Aaron Alexander is a movement specialist he's creator of the Align Method. His philosophy is how you move through a room is how you move through your life. Every moment is an opportunity to cultivate your Mind, Body and Movement with effective education and intention. Moving well is simple and teachable, and he's here to show you what's possible.
His mission is to inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free by moving functionally during every daily task. On a global scale, we’re reversing the effects of chair slumping and screen staring by helping you build your own momentary physical practice.
Are you having trouble connecting with your creativity? Like me, do you struggle with connecting to your creative self because you're not prioritizing or you're in a state of survival at times?
In this episode Aaron shares his insight on connecting with your creative self and how we can't be in a state of creativity if we're in a state of survival. We also talk about prioritizing based on what you value and Aaron shares his story.