EP5: The benefits of CO2 for Brain Function and Cardio Workouts

Today we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why it's essential to have enough C02 to do a cardio workout.  

Carbon dioxide is essential for life and restoration of the body.  In this episode we discuss misconceptions around carbon dioxide and it's significance as well as it's role in regeneration and healing in the body.