EP59: Understanding Biohacking With Luke Storey

Luke Storey, a former Hollywood celebrity fashion stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.

Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to three-week silent meditation trainings in India, to neurofeedback training in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and personal transformation.

Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.

As a transformational coach, public speaker, and entrepreneur, Luke continues to share his strategies for healing and happiness to corporate as well as private clients, through his innovative and highly effective lifestyle design coaching system, Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation’s most prominent fashion school for stylists.

In this episode:

  • Luke shares his definition of what biohacking is and what it means to him as well as how he integrates it into his life.

  • Looking at biohacking as a way of preventative medicine to get to the root cause of the issue.

  • The pitfalls of living in a city and the benefits of going out in nature to offset the city stressors.

  • How EMFs are affecting our health and how you can avoid them.

  • How becoming habituated to a stressful environment can be a problem long term.

  • The benefits of neurofeedback

  • Why we've switched from looking at the body in terms of nature and now in terms of technology.

  • Luke recommendations for technology that imitates the positive health effects of nature.

  • How it's crucial to offset the stressors we're exposed to by living a more aware and health oriented lifestyle.

  • Luke shares his story of addiction and transformation which lead him to become what he is today.

  • What is EMF protective clothing and where you can find it.

Luke's Top Recommendations for optimizing health that won't cost you anything:

  • Get lots of sunlight all over the body (no sunglasses) Start with 10-15 minutes a day laying out on both sides.

  • Drink clean water; non fluoridated. Water from a natural spring is best.

  • Quick cold water plunge (as long as you don't have a severe thyroid issue)

  • Breath work (practicing breathing through the nose on a regular basis is key)

  • Contrast hot and cold (blood sugar stabilization is important for your success with this)

Connect With Luke:

Website:  https://www.lukestorey.com/

Podcast:  https://www.lukestorey.com/lifestylistpodcast/

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