EP26: Integrating Natural Movement and Outdoor Exploration with Kimberly Alexander and Melissa Sher

We talk to Kimberly Alexander and Melissa Sher of Point Gym & Kitchen in Portland Oregon about how they help people integrate natural movement in the gym and take it outside and explore the outdoors.  They guide groups on various expeditions like mountain climbing, snowshoeing, and white water rafting in the Pacific Northwest.  We had an incredible conversation with them, enjoy!

Their philosophy is train indoors and play outdoors and they want to to empower people to feel strong enough to try new things throughout their whole lives, especially outdoor activities.

Connect with Kimberly & Melissa at:

www.pointgymandkitchen.com

 Support this podcast on Patreon!

Support this podcast on Patreon!

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Connect with Kimberly & Melissa at:

www.pointgymandkitchen.com


Resources from this show:

Movnat

Nutritional Therapy Association