Catherine Luciano has been a personal trainer, manager and athletic director in the fitness industry or close to two decades. She talks about her inspiring journey to health and hormonal balance after receiving a kidney from her brother. She says that just using real food nutrition has had the greatest impact on her life. What happens when we go through an intensely stressful situation and try to get our hormones back in balance? Catherine talks about her experience with this after her kidney transplant. She describes what worked for her and what didn't work and her process in this discovery.
What function does estrogen really play in the body and can estrogen dominance effect both men and women? Find out how estrogen is actually a stress hormone and how it can reek havoc in the body if produced in excess. We'll talk about what you can do to decrease the effects of estrogen dominance and so much more.