addiction

EP36: Strategic Vitality with Christa King

EP36:  Strategic Vitality with Christa King

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.

In this episode my takeaways were...

  • How coping or celebration strategies create neural connections and thought patterns that we go to during certain times of stress.
  • How you make a distinction between good sugars and bad sugars.
  • Getting clear on what you want through Christa's Mindzoning meditations - She explains that getting into a relaxed state helps you better connect with your inner wisdom and subconscious mind.

EP11: Brian Mckay On Emotional Rebounding

EP11:   Brian Mckay On Emotional Rebounding

Today we talk with Brian McKay of Pain Free Fitness and the Optimum Human Podcast.  Brain shares his journey in health and fitness, rebounding and integrating yourself after an emotional breakthrough or spiritual experience.

Brian got into exercise after a bad breakup and injured myself shortly after starting one of those DVD home workout programs. He ended up finding Elliot Hulse on Youtube, who introduced him to Paul Chek.  Loving what the Chek Institute was about he began using holistic exercise and was soon lead to the Highest level CHEK practitioner in the State of Michigan.  Brian worked with him as a client for 6 months during which he took his first course at the CHEK Institute. He mentored me for the following 3 years until he broke out on his own to form Pain Free Fitness.