anxiety

EP50: Simple Steps To Calming Anxiety With Stephanie Dalfonzo

EP50:  Simple Steps To Calming Anxiety With Stephanie Dalfonzo

Born out of her lifelong journey of struggling with relationships, insomnia, feeling lost and stuck, Stephanie has become an anxiety expert out of necessity. After the stark realization that something had to change... she started the process of learning how to break free from the invisible bonds of anxiety and has spent over 20 years researching holistic, natural, and scientifically proven methodologies.

She literally wrote the book on how to overcome anxiety: “Goodbye Anxiety, Hello Freedom”. Stephanie knew that “one size fits all” would not work for her, or anyone else for that matter. This was her mantra in her quest for learning and healing which led her to extensive training programs and certifications in Hypnosis, Emotional Freedom Technique/Tapping, Neurolinguistic Programming, Reiki, Yoga and more. 

EP35: Reset Your Neural Program With Ashley James

EP35:  Reset Your Neural Program With Ashley James

Ashley James is an entrepreneur, coach and podcaster.

Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine.

Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes.

Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness!

In this episode we talk about how you can reset your neural programing with simple strategies.  She discusses how we can be in a hypnotic trance of negative belief about ourselves and shares with us how you can get yourself out of it.