back pain relief

EP62: Spinal Care For Artists (Dancers, Contortionists & Gymnasts)

EP62:  Spinal Care For Artists (Dancers, Contortionists & Gymnasts)

Dr. Andreys received both her doctorate in chiropractic medicine and a masters degree in sports and exercise science from The University of Western States in Portland, OR. Her BA in dance with an emphasis in flamenco from was earned at The University of New Mexico, and her massage certification came from The Chicago School of Massage Therapy.

However, Dr. Andrey's health care education started at home. She comes from a long line of healthcare providers and educators starting with her great grandmother who was a midwife, herbalist and healer in Honduras.

EP25: Esther Gokhale On Primal Posture And Back Pain Relief

EP25:  Esther Gokhale On Primal Posture And Back Pain Relief

Esther Gokhale has been involved in integrative therapies all her life. Her early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain after her first pregnancy and after an unsuccessful back surgery she later developed the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living.  

We talk about how we've forgotten our genetic heritage as it relates to posture and back health. How our social norms and poorly designed furniture have dictated our postural norms and how we can change that by revisiting our ancestral heritage and way of life. Esther also shares with us her steps to back pain relief and how you can incorporate it in your everyday life.