cold showers

EP41: Health Trends In Context - Cold Plunge & Fish Oils

EP41:  Health Trends In Context - Cold Plunge & Fish Oils

Are most health trends applicable to your life?  How do you go about finding out which trends are right for you or not.  It's really confusing to the average person who just wants to get fit and healthy. 

We must consider where these from where these health trends originate.   Which context they've been taken out of and the implications this has on our health.  Plus, in order to understand if this is something that would work for you, it's crucial to know the origin and environment of which it was taken.

EP20: JOSH & JEANNE RUBIN | COLD SHOWERS & METABOLIC BREATHING

EP20:  JOSH & JEANNE RUBIN | COLD SHOWERS & METABOLIC BREATHING

We talk with Josh and Jeanne Rubin of http://www.eastwesthealing.com about how to avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food nutrition to bring your body back into a state of hormonal balance and avoid issues like sleep apnea and asthma. Josh and Jeanne Rubin of EastWest Healing are redefining what it means to heal in this day and age.