creativity

EP42: Connecting With Your Creative Self With Aaron Alexander

EP42:  Connecting With Your Creative Self With Aaron Alexander

Aaron Alexander is a movement specialist he's creator of the Align Method.  His philosophy is how you move through a room is how you move through your life. Every moment is an opportunity to cultivate your Mind, Body and Movement with effective education and intention. Moving well is simple and teachable, and he's here to show you what's possible.

His mission is to inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free by moving functionally during every daily task. On a global scale, we’re reversing the effects of chair slumping and screen staring by helping you build your own momentary physical practice.

In this episode we discuss how to connect with your creative self and Aaron's personal journey and process with this.  How you're either in a state of creativity or a state of survival.

EP17: JP SEARS - THE ULTRA SPIRITUAL INTEGRATED LIFE

EP17:  JP SEARS - THE ULTRA SPIRITUAL INTEGRATED LIFE

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual”.  He's very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.

EP1: Learned Helplessness, Self Care And Creative Energy

EP1:  Learned Helplessness, Self Care And Creative Energy

Don't give your power away when it comes to your health.  We talk about how to take it back and share with you our health journey.  We also talk about some of the people who've influenced us over the years like Ray Peat, Josh and Jeanne Rubin and Kate Deering.