endurance athlete

EP18: ANDREW JOHNSTON - YOU ARE HOW YOU BREATHE

EP18:  ANDREW JOHNSTON - YOU ARE HOW YOU BREATHE

"Health is never found at the extremes", Andrew Johnston

According to Andrew, health and performance are synonomous...the healthier you feel, the more you realize your ultimate performance. Andrew has been a career endurance athlete most of his life and is  the author of "Spot On Nutrition", "Holistic Strength Training For Triathalon", and "Holistic Respiration".  He's been a renowned coach for countless other top endurance athletes and shares with us his perspective on quality of life, performance and the biochemistry of breathing and how it relates to your metabolism.  

Since Andrew is a leukemia survivor and continues to perform at a high level of performance he's inspired countless others and has even had a documentary made in his honor called "Living is winning".  You can connect with Andrew and check out his books and watch "Living is Winning" at http://www.triumphtraining.com

EP16: KATE DEERING - HOW TO HEAL YOUR METABOLISM

EP16:  KATE DEERING - HOW TO HEAL YOUR METABOLISM

How to heal your metabolism and stop blaming aging for your slowing metabolism.

In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less.  How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much more.

Kate is the author of "How To Heal Your Metabolism" and has been a fitness and nutrition coach for over 20 years.  She holds certifications with the Chek Institute and Z-Health.  Kate's also a certified olympic lifting coach.