energy metabolism

EP55: A Bioenergetic View Of Nutrition With Jay Feldman

Jay Feldman is an independent health researcher.  He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology.  Jay helps people who struggle with chronic conditions and weight loss get back in control of their health.  

In this Episode we talk about:

-What bioenergetic nutrition means and how you can benefit from looking at nourishment this way for long term health.

-How your emotions and disposition in life is heavily linked to your energy levels and how you're fueling yourself.

- How restrictive dieting (like fasting, keto and low carb) can be beneficial to a point but as the body begins to adapt to a low energy state symptoms will begin to manifest because of nutrient deficiency.

-What you can do to offset a low energy state and get healthy again.

EP31: Estrogen Misconceptions With Kyle Mamounis

EP31:  Estrogen Misconceptions With Kyle Mamounis

In this episode we speak with Kyle Mamounis who shares how his own series personal dietary experimentations and how living in the extremes created his passion in the studies of nutrition.

We discuss the history of mainstream misconceptions in estrogen therapy, evolutionary cycle for why we need estrogen, his study in rapid estrogen signaling and how estrogen receptors binding to cells affects cellular dysfunction. 

We talk about the similarities in how endotoxins and estrogen both proliferate the cell by causing a increase of calcium accumulation and excess of bulk water leading to cancer growth and how muscle contraction is a positive sign for a slow metabolism and hypothyroid symptoms.

EP24: Topic Show - ANTI-AGING PROTECTIVE HORMONES & CHOLESTEROL

EP24:  Topic Show - ANTI-AGING PROTECTIVE HORMONES & CHOLESTEROL

What's the difference between a younger body and an older one? The regeneration process A topic based show about progesterone, pregnenolone and DHEA. How these hormones are produced in the body and why the order and synthesis of these hormones is so important for a healthy body and better brain function.  Cholesterol plays an important role in this process but can built up if it's not getting converted. Taking estrogen or testosterone without the synthesis of these hormones first will result in negative effects.  We talk about that in the show as well as how valuable keeping production of these hormones at a normal level and eating foods that promote the anti-aging protective hormones will promote better brain function a higher metabolic rate and a body that regenerates faster.

EP21: DANNY RODDY - CARBON DIOXIDE, PRE-MATURE AGING AND HAIR LOSS

EP21:  DANNY RODDY - CARBON DIOXIDE, PRE-MATURE AGING AND HAIR LOSS

Danny Roddy is an independent health researcher focusing on hair loss and how you can avoid it simply by looking at it from a biochemistry perspective and approaching it with the right kind of nutrition.  In this episode, we talk about the relationship between hair loss and carbon dioxide production in both men and women as well as how supplements could be negatively effecting your health and how to support your thyroid with food.

EP19: CATHERINE LUCIANO - HORMONE BALANCE AFTER A KIDNEY TRANSPLANT

EP19:  CATHERINE LUCIANO - HORMONE BALANCE AFTER A KIDNEY TRANSPLANT

Catherine Luciano has been a personal trainer, manager and athletic director in the fitness industry or close to two decades. She talks about her inspiring journey to health and hormonal balance after receiving a kidney from her brother. She says that just using real food nutrition has had the greatest impact on her life. What happens when we go through an intensely stressful situation and try to get our hormones back in balance? Catherine talks about her experience with this after her kidney transplant. She describes what worked for her and what didn't work and her process in this discovery.

EP16: KATE DEERING - HOW TO HEAL YOUR METABOLISM

EP16:  KATE DEERING - HOW TO HEAL YOUR METABOLISM

How to heal your metabolism and stop blaming aging for your slowing metabolism.

In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less.  How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much more.

Kate is the author of "How To Heal Your Metabolism" and has been a fitness and nutrition coach for over 20 years.  She holds certifications with the Chek Institute and Z-Health.  Kate's also a certified olympic lifting coach. 

EP8: Movement and Energy

EP8:  Movement and Energy

What's the balance between too much movement and not enough?  Today we explore the paradox between the two and talk about how you can find balance in the middle.  We share tips to avoid aging faster and how stress hormones suppress your metabolism.

EP4: Getting from a low to high energy state

EP4:  Getting from a low to high energy state

What does it mean to have low energy and what can you do about it.  Sometimes low energy can be adrenalized energy.  If we are living on stress hormones this means we cannot produce energy efficiently.  Learn how you can make a change for the better.  We'll also talk about movement and what kind of stress is good when it comes to exercise.