health podcast

EP: 72 Brain Based Fitness, Acupuncture & Pregnancy

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Alisha is a Personal Trainer, ZHealth Practitioner and a Board Certified & Licensed Acupuncturist. Alisha is particularly passionate about combining Acupuncture and movement coaching to focus on Women’s health and wellness.

Connect with Alisha at:

Www.kruseelite.com

 

In this episode we discuss:

  • What is brain based fitness

  • Knowing how to assess can help you progress so much faster

  • How pregnancy is an athletic event and how you can better prepare for it

  • Your threat bucket

  • How Alisha shares her teachings with other trainers

  • The principles of Chinese Medicine and how it relates to the food we eat

 

Resources mentioned in this episide:


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