nutrition coach

EP69: Build The Body You Love With Kitty Blomfield

Screen Shot 2019-03-14 at 8.43.01 PM.png

Kitty Blomfield is a director at Nustrength Personal Training based in Brisbane Australia. She also has the Nustrength Youtube Channel with a series of different shows geared toward food prep, nutrition education and inspiring testimonials. She's passionate about empowering people through the right nutrition and strength training.

For many years Kitty struggled with body image and was your typical over-exerciser and under-eater. Her weight would yo-yo, she lacked energy, slept poorly, and suffered from terrible binge eating. It was so bad that she'd train six days a week for up to two and a half hours a day and would eat a low calorie and low carb diet.

In 2014 Kitty was introduced to the work of Doctor Ray Peat, Emma Sgourakis (The Nutrition Coach), Dodie Anderson and Rob Turner. Their research challenged her entire belief system around what constitutes ‘true health and fitness’. Since then, she's never looked back.

Kitty now only trains three days a week and does very little cardio apart from the occasional walk in the sun. She follows a structured and measured training program and eats to fuel her body now as opposed to depriving her body the way she used to.

As a result Kitty is the strongest she's ever been and she's in the best shape of her life but most importantly she feels the best she's ever felt. In 2015 Kitty competed in her first powerlifting competition and broke the GPC record for deadlifting in the under 75kg weight class. In March 2016 she competed at ProRaw8 and won the female deadlift only competition with a deadlift of 207.5kgs at 71.5kgs body weight.

She believes that if you want to be in the best shape of your life you need to love the process. If you focus on getting stronger in the gym, tracking and measuring your training and nutrition and nourish your body with the right food the physique will look after itself.

According to Kitty, there's something extremely empowering about being a strong female, she wants to help you become the healthiest, happiest and strongest version of yourself in and out of the gym.

 
 
 
 
 

Support This Podcast

Enter our code and get 10% off today! Code: integrateyourself

Enter our code and get 10% off today! Code: integrateyourself

LION'S MANE TURMERIC GOLDEN MILK LATTE

This is full of anti-inflammatory properties from turmeric, along with ginger and of course Lion's Mane which optimized cognitive performance and supports the nervous system! Brain fog, BE GONE!

You'll need:

1 1/12 cups milk or coconut milk

1 packet Lion's Mane Elixir

1/4 tsp turmeric, pinch of fresh or powdered ginger (to taste)

honey

Heat milk on low until warm. 

Add all ingredients to a blender or mug, and froth or mix until thoroughly combined and frothy. 

 
Integrate into our online community today and get great rewards!

Integrate into our online community today and get great rewards!

 

References Talked About in This Episode

The Nutrition Coach

Popping The Food Bubble

Dodie Anderson

EP29: Boundary Setting, Perfectionism & Money Confidence With Maddy Moon

EP29:  Boundary Setting, Perfectionism & Money Confidence With Maddy Moon

In this Episode we talk about healthy boundary setting, what that looks like and how to start your boundary setting practice.  How this leads to getting out of perfectionism and people pleasing behaviors and begin the road to self confidence.  As well we talk about money confidence and how you can begin to change your beliefs around money for the better.

EP27: The Bone Broth Episode With Tressa Yellig

EP27:  The Bone Broth Episode With Tressa Yellig

Tressa Yellig is the founder of Salt, Fire, and Time, a retail store/classroom and the co-owner of the Broth Bar, a dedicated bone broth cafe offering positive & delicious experiences of traditional foods, add ons, and other organic food products in Portland, Oregon and throughout the US.   

She specializes in variety of health supporting cooking styles, advocate of nutritional philosophy of traditional fats, sprouted grains, pastured meats, raw dairy, & fermented food. She provides educational classes and loves teaching nostalgic simplicity of whole foods.

Tressa shares with us tips on how to make the most nutrient dense broth as well as how broth plays a major role in our regeneration.

EP20: JOSH & JEANNE RUBIN | COLD SHOWERS & METABOLIC BREATHING

EP20:  JOSH & JEANNE RUBIN | COLD SHOWERS & METABOLIC BREATHING

We talk with Josh and Jeanne Rubin of http://www.eastwesthealing.com about how to avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food nutrition to bring your body back into a state of hormonal balance and avoid issues like sleep apnea and asthma. Josh and Jeanne Rubin of EastWest Healing are redefining what it means to heal in this day and age.

EP1: Learned Helplessness, Self Care And Creative Energy

EP1:  Learned Helplessness, Self Care And Creative Energy

Don't give your power away when it comes to your health.  We talk about how to take it back and share with you our health journey.  We also talk about some of the people who've influenced us over the years like Ray Peat, Josh and Jeanne Rubin and Kate Deering.