organic food

EP37: Train Your Brain, Fix Your Body with Zachariah Salazar

EP37:  Train Your Brain, Fix Your Body with Zachariah Salazar

Zachariah Salazar is a Z-health Performance master trainer.  He's a self educated practitioner who's dedicated to helping people discover their ultimate performance and pain free living.
Using simple neuroscience techniques he helps people live a pain free high performance life.

In this episode he shares with us his take on the fitness industry and what he thinks it takes to find success in your fitness practice

EP36: Strategic Vitality with Christa King

EP36:  Strategic Vitality with Christa King

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.

In this episode my takeaways were...

  • How coping or celebration strategies create neural connections and thought patterns that we go to during certain times of stress.
  • How you make a distinction between good sugars and bad sugars.
  • Getting clear on what you want through Christa's Mindzoning meditations - She explains that getting into a relaxed state helps you better connect with your inner wisdom and subconscious mind.

EP35: Reset Your Neural Program With Ashley James

EP35:  Reset Your Neural Program With Ashley James

Ashley James is an entrepreneur, coach and podcaster.

Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine.

Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes.

Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness!

In this episode we talk about how you can reset your neural programing with simple strategies.  She discusses how we can be in a hypnotic trance of negative belief about ourselves and shares with us how you can get yourself out of it.

EP34 - Dairy's Not So Scary - Topic Show

EP34 - Dairy's Not So Scary - Topic Show

Dairy contains a balanced ratio of phosphorus (essential mineral for bone development) and calcium (needed for healthy bones, nerve function, blood clotting, muscle and heart contractions).  This is important because the ratio of phosphorus to calcium in dairy aids in calcium absorption and that's why including dairy in the diet is so important as you get older.  Even more so since we're more susceptible to osteoporosis as we age.  The good news is we can essentially side step this issue if we're absorbing calcium properly which dairy can provide.