personal trainer

EP53: Consciously Creating & Simplifying Health With Paul Chek

EP53: Consciously Creating & Simplifying Health With Paul Chek

Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.

For over thirty two years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.

Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program.

EP19: CATHERINE LUCIANO - HORMONE BALANCE AFTER A KIDNEY TRANSPLANT

EP19:  CATHERINE LUCIANO - HORMONE BALANCE AFTER A KIDNEY TRANSPLANT

Catherine Luciano has been a personal trainer, manager and athletic director in the fitness industry or close to two decades. She talks about her inspiring journey to health and hormonal balance after receiving a kidney from her brother. She says that just using real food nutrition has had the greatest impact on her life. What happens when we go through an intensely stressful situation and try to get our hormones back in balance? Catherine talks about her experience with this after her kidney transplant. She describes what worked for her and what didn't work and her process in this discovery.

EP1: Learned Helplessness, Self Care And Creative Energy

EP1:  Learned Helplessness, Self Care And Creative Energy

Don't give your power away when it comes to your health.  We talk about how to take it back and share with you our health journey.  We also talk about some of the people who've influenced us over the years like Ray Peat, Josh and Jeanne Rubin and Kate Deering.