protective hormones

EP76: Bridging The Gap Between Hormones & Self Worth With Justine Cecile


Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy.

While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health and how our mind works with our biology.

Realizing that we are each responsible for our own health, Justine Cécile brings her personal experience, education and resources together to guide and mentor women to regain control of their health and happiness.

In addition, to analyzing lab diagnostics and supporting corrective care with targeted supplement protocols, Justine Cécile has developed a systematic approach to coaching based on her philosophy that the reality of an individual’s health and happiness is designed by them, not built by them alone and five principles that supports the individual’s ability to know themselves and develop their own systems for achieving both health and happiness with a true sense of freedom.

Justine Cécile has spent the last 18 years mastering how to get in-tune with the body, learning how to uncover what the subconscious wants and desires and how to influence environments to improve our experience with life.

Prior to championing women’s health, she served in the military and worked with refugees, was a university professor, a programmer and managed software development and now has branched out to support women who have put themselves last for most of their lives.

Her personal experience with a chronic illness that is poorly understood and her strengths of being able to connect the dots, to communicate complex issues with simplicity and to sincerely connect with others has led her to the path she is on today.

Connect with Justine:

EP43: What You Didn't Know About Keto With Bryan Thomas

EP43:  What You Didn't Know About Keto With Bryan Thomas

In this episode we talk to Bryan Thomas, a Zhealth practitioner and neurology performance consultant, about what you didn't know about the ketogenic diet.  How the diet originated, the people it's best for and why it may not be right for everyone.



What's the difference between a younger body and an older one? The regeneration process A topic based show about progesterone, pregnenolone and DHEA. How these hormones are produced in the body and why the order and synthesis of these hormones is so important for a healthy body and better brain function.  Cholesterol plays an important role in this process but can built up if it's not getting converted. Taking estrogen or testosterone without the synthesis of these hormones first will result in negative effects.  We talk about that in the show as well as how valuable keeping production of these hormones at a normal level and eating foods that promote the anti-aging protective hormones will promote better brain function a higher metabolic rate and a body that regenerates faster.