real food

EP20: JOSH & JEANNE RUBIN | COLD SHOWERS & METABOLIC BREATHING

EP20:  JOSH & JEANNE RUBIN | COLD SHOWERS & METABOLIC BREATHING

We talk with Josh and Jeanne Rubin of http://www.eastwesthealing.com about how to avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food nutrition to bring your body back into a state of hormonal balance and avoid issues like sleep apnea and asthma. Josh and Jeanne Rubin of EastWest Healing are redefining what it means to heal in this day and age.

EP16: KATE DEERING - HOW TO HEAL YOUR METABOLISM

EP16:  KATE DEERING - HOW TO HEAL YOUR METABOLISM

How to heal your metabolism and stop blaming aging for your slowing metabolism.

In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less.  How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much more.

Kate is the author of "How To Heal Your Metabolism" and has been a fitness and nutrition coach for over 20 years.  She holds certifications with the Chek Institute and Z-Health.  Kate's also a certified olympic lifting coach. 

EP6: Women's Empowerment, the light and shadow side

EP6:  Women's Empowerment, the light and shadow side

Today we talk about the light and shadow side to women's empowerment.  How as women can we take on more and maintain a healthy state?  We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently.  Finally how finding equality within ourselves can lead to seeing yourself as an equal to others.