Natural Movement has been the key theme in Rafe Kelley's life since his childhood. He is owner of Evolve, Move, Play, a company that provides an in depth education in the philosophy of movement, aimed at helping you become a more heroic human, a human more deeply embodied in yourself, in your environment and in your tribe. His ultimate goal is the cultivation of a meaningful life through movement practice.
Jay Feldman is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay helps people who struggle with chronic conditions and weight loss get back in control of their health.
In this Episode we talk about:
-What bioenergetic nutrition means and how you can benefit from looking at nourishment this way for long term health.
-How your emotions and disposition in life is heavily linked to your energy levels and how you're fueling yourself.
- How restrictive dieting (like fasting, keto and low carb) can be beneficial to a point but as the body begins to adapt to a low energy state symptoms will begin to manifest because of nutrient deficiency.
-What you can do to offset a low energy state and get healthy again.
Matt is a 1987 graduate of Cumberland College of Health Sciences/Sydney University in Sydney, Australia. He has a representative-level background in Rugby and Cricket, has completed an Ironman Triathlon, and been chosen for the USA in Touch Rugby at the World Master’s Games. With wide-ranging sports physical therapy experience, he has consulted with groups such as the PGA Seniors Tour and the Nike Team Oregon project and was the Canadian National Cross Country Ski Team Physiotherapist. Matt is also a board certified sports physiotherapist (Australia SPG, Level III) who teaches courses throughout the USA, Canada, and Australia on topics such as Running biomechanics and treatment, advanced orthopedic Clinical Reasoning, and treatment approaches for the foot, ankle, and spine. He has a particular interest and expertise in running-related injuries, technique, and rehabilitation, but he also enjoys treating complex chronic spinal and tendon-related pain, having developed a number of evidence-based protocols with local surgeons and physiatrists.
Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.
For over thirty two years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.
Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program.
Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine. She runs the podcast 'Mystics On A Mission Show' and currently lives in Amsterdam, Netherlands.
In this episode we discuss:
- Why Hanna chose to quit her career in fashion and become a coach & energy healer.
- Becoming humble and letting go of the need to prove and defend yourself and show off.
- Her journey from a healing a traumatic childhood to becoming a soul-driven entrepreneur an empowering others to do the same.
- The importance of healing your family issues and how this can help you live a happy and healthy life.
- How Hanna found her voice and the importance of this connection.
- Hanna's journey in discovering how to play and how this relates to her passion for comedy.
- How everyone has such a different flavor of using their gifts to do something meaningful.
Resources mentioned in this episode:
n this episode Maja and I talk about why you can't lose weight sustainably until your thyroid is functioning optimally. We explain how the thyroid is your master regulator of your metabolism and how it works in your body to produce energy (C02, heat and water).
We teach you how you can use your own physiological feedback using low tech tools (like body temperature and pulse) to find out how your thyroid is functioning. Explaining how this can be invaluable information over time and how you can use it to help your metabolism work better.
Born out of her lifelong journey of struggling with relationships, insomnia, feeling lost and stuck, Stephanie has become an anxiety expert out of necessity. After the stark realization that something had to change... she started the process of learning how to break free from the invisible bonds of anxiety and has spent over 20 years researching holistic, natural, and scientifically proven methodologies.
She literally wrote the book on how to overcome anxiety: “Goodbye Anxiety, Hello Freedom”. Stephanie knew that “one size fits all” would not work for her, or anyone else for that matter. This was her mantra in her quest for learning and healing which led her to extensive training programs and certifications in Hypnosis, Emotional Freedom Technique/Tapping, Neurolinguistic Programming, Reiki, Yoga and more.
Today is my gift to you on mother's day. You don't have to be a mother to know how to mother yourself. In my mind, mother's are a symbolic representation of how we take care of ourselves. I talk more about this and go into ways you can create a replenishment practice. How we get mothering role modeled to us and how that can affect the way we take care of ourselves as adults.
Some take aways:
- What Mother's Day means to me
- What Mother's Day symbolizes
- How to integrate daily nourishment into your life
- What my mom taught me
At just over 5’2” tall, and not having made her first Olympic team until the age of 27, Sheila Taormina seems an unlikely candidate to have competed at four consecutive summer Olympiads in three completely different sports (swimming, triathlon, and modern pentathlon). Her first two attempts to qualify for the Olympics in swimming (1988 and 1992) came up short, during what were considered her “peak” years. Following those years she moved forward with her education, finishing her Master’s degree in Business in 1994, and then began her professional career in the automotive industry that same year, working a full-time salaried position in Detroit.
Today we talk with Justin Michael who's a Universal Yoga teacher, and a mushroom forger. He shares with us esoteric teachings he's learned from his teachers, how these teachings have traditionally been pasted down and why you want to eventually have your own experience of yoga. He explains that the question you want to ask yourself is...
““Do you know your experience of Yoga?”
Today's a topic show where we talk about how your brain integration begins by connecting with your purpose neurologically. How this can be a crucial component to making a change or forming a new habit or belief.
We also talked about how to look at your doctor as a consultant rather than an authority and how sugar can be a therapeutic source of fuel for the brain since your brain runs primarily on glucose. The bottom line is, if your body's not getting glucose from the diet it'll make and take glucose by breaking down the tissues in your body.
Why is there so much conflicting information in the nutrition industry? We discovered it may come down to the source of our information.
Kyle shares with us how research science works in the nutrition science world and how critical thinking isn't being used as much as we think. He also shares with us the origin of school and what it's become today. Finally, we talk about how sugar is the new saturated fat.
Support our podcast through our affiliate links
For over 20 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate’s practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being. A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle. Kate believes maintaining all of these key components are vital to a person’s overall health and happiness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant.
Within one year, after spending significant time reading, researching and personal experimentation, Kate healed her body and her metabolism. Along the way, her entire belief system about what constituted “true health” shifted 180 degrees from what she had been practicing during her almost 20 years in this industry. Good health was a no longer defined by how many hours she could work out, how much will-power she had, or how low her body fat could get. Good health is now defined by a lack of injuries and sickness, great sleep, good digestion, healthy skin and hair, lean muscle and a warm body, overall happiness and emotional well being.
In this episode...
Kate Deering is back on our show for a second time. We're so honored to have her on to talk about how you can raise your metabolism by changing your beliefs and by focusing on what you really want. So many times we sabotage ourselves because of beliefs we picked up from diet dogmas, society and our parents.
Since our brains are programed for weight loss, we can forget about what really matters most when it comes to our quality of life and overall health. It can be scary for most people to completely change the way they eat so that's why it's crucial to connect with your purpose behind the change and habit so that you're better able to make a longer lasting more sustainable change.
Kate explains how this all leads back to raising your metabolism ultimately because you're lowering your stress and supporting your body's recovery system. Kate shares with us the best way to get your mind on track with your body for metabolic success.
Kate Deering is author of "How To Heal Your Metabolism" Stop blaming aging for your slowing metabolism
Connect with Kate at:
Dr. Renee Mudrey she is an educational psychologist and an associate professor of educational psychology and owner of Transcendent Heart Life Coaching Dr. Renee is a leading researcher and expert in emotion regulation emotion management and emotional health.
Dr. Renee shares her personal story of going through PSTD. Impacted by her experience she started doing significant research about how to help herself in addition to traditional therapies. She was able to connect with an amazing coach who taught her how to bridge psychology and emotional coaching.
Aaron Alexander is a movement specialist he's creator of the Align Method. His philosophy is how you move through a room is how you move through your life. Every moment is an opportunity to cultivate your Mind, Body and Movement with effective education and intention. Moving well is simple and teachable, and he's here to show you what's possible.
His mission is to inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free by moving functionally during every daily task. On a global scale, we’re reversing the effects of chair slumping and screen staring by helping you build your own momentary physical practice.
In this episode we discuss how to connect with your creative self and Aaron's personal journey and process with this. How you're either in a state of creativity or a state of survival.
Are most health trends applicable to your life? How do you go about finding out which trends are right for you or not. It's really confusing to the average person who just wants to get fit and healthy.
We must consider where these from where these health trends originate. Which context they've been taken out of and the implications this has on our health. Plus, in order to understand if this is something that would work for you, it's crucial to know the origin and environment of which it was taken.
Your immune system works really well when you're able to provide your body with the right fuel. In this episode we talk about the your two lines of defense, the innate immunity and adaptive immunity. How they work together and how you can support your innate immune system by simply using the right nutrition strategies and proper sanitation.
Maja and I talk about skin care and how your skin is your first line of defense when it comes to your immunity. How you can take care of your skin by not overloading it with heavy toxins and giving it the nourishment it needs to do the job it was designed to do.
Writer, podcaster, yoga instructor and location independent entrepreneur, Anna Rova is the founder of Girlskill – an online media platform, publication and podcast empowering women to live a life of freedom, joy and creativity.
A former email marketer, she loves being on stage sharing her knowledge on relationship dynamics, feminine/masculine energy and the power. Born and raised in Eastern Europe, she is on a mission to redefine female success and femininity. She believes in creating a thriving community of conscious and awakened women through providing inspiration, tools and resources that will help us all build a better, more sustainable world. She had also founded ManInside Show – a podcast about men where she’s interviewed John Gray – best selling author of “Men Are From Mars, Women Are From Venus.”
Together with her husband, Anna has travelled the world being on the road full-time writing her personal blog, recording podcast episodes with incredible women for the Girlskill Podcast, practicing yoga and spreading love and positivity. She is passionate about yoga, personal growth and spirituality, fashion design and writing fiction.