to Nov 14

Handstand Mechanics Workshop Series

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Join Allison Pelot and Dr. Seth Watterson for a 4 week workshop exploring the foundational biomechanics of a handstand. Our intention is to helping you gain more confidence, shoulder stability and core strength and dynamic stability in your handstand.

All levels welcome!

We’ll be covering tips to improve positioning in aims to build more integrated strength and efficiency. As well as covering program designs to overcome common weaknesses that might be holding you back.

Class will meet every Wednesday from 5:15pm to 6:30pm for 4 weeks, October 24th - November 14th.

Cost: $150 for the entire 4 week series

Location: Portland PACE

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Nutrition for High Performance Women
10:00 AM10:00

Nutrition for High Performance Women

Do you skip meals because you're so busy?  Do you find yourself needing to take a nap in the middle of the day or you feel so overwhelmed by the end of the day you just can't fit one more thing in?  Do you find you're not recovering well from your workouts and even getting injured?  Do you get sick often?  

Do you want to have more energy to live the life you love?

This workshop is for every woman who wants to do it all and have the energy to do it.  It's for business owners, mothers, mothers who work, women who help other people and who want success.  Women who want to perform their best at everything they do.  

How do we take on the world, still have enough energy for ourselves and stay healthy?

In this workshop you'll learn how to eat for energy that is sustainable, keeping you healthy and performing at a high level.  There are two ways we can produce energy.  One way is through the stress hormone response which creates faster aging and more break down of the body and a slow down of the metabolism.  

The other way is through nourishing the symbiotic relationship between your liver and your thyroid.  This creates not only more energy but a slowing down of the aging process and an increase in your metabolic rate. 

In this workshop you'll learn about how the liver and thyroid work together to create lasting energy, raising body temperature and your metabolic rate.  We'll talk about how to avoid pre-mature aging issues like fatigue, varicose veins, wrinkles, liver spots and hair loss.  How by supporting the liver you can allow your body to naturally detox and repair more quickly.  Finally we'll talk about real foods that support your liver and thyroid and help them function better.  

You'll learn how to set healthy energetic boundaries, get clear on what you want and release what you don't want.

You'll walk away with an action plan and a deeper understanding of how you can make food work for your body and clarity around what you want and where you want to be.

Learn how you can do this and more!

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9:00 AM09:00

Reset Your Mindset Workshop

Start the new year out with real resolution by releasing and resolving any beliefs that no longer serve you so you can open up the potential to be your best self


We'll explore our own belief systems and how they can either limit or expand our potential to get healthy and create the body we desire. You'll walk away with a new healthy mindset, clarity on what you want to create and a solid action plan including simple nutrition steps you can start right away.



We'll explore the psychology of weight loss, look into our own self sabotaging beliefs and behaviors as well as learn about hormonal balancing with food and healthy habits.  You'll release what's really holding you back by unlocking your true potential.

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