Private Personal Training

  • Are you struggling with low energy, soreness and no motivation?

  • Do you have a vision for what you want your body to do but you’re just not sure how to get there?

  • Are you unclear on what to eat and how to workout?

  • Are you tired of all the confusion around diet trends?

  • Do you have a hard time sticking to a movement practice and feel like if you just had the right guidance you’d be able to do it?

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I can help!

I believe that an integrated approach to exercise and nutrition will guide you, not only toward greater strength but also a feeling of capability and a strong sense of confidence.

Creating a practice of awareness in the way we move, eat, breathe, and think set the stage for large changes, both in the body and mind.

As a former gymnast, I want your workout to be not only fun and challenging, but enlightening and healing. It’s my goal that your workout doesn’t stay in the gym, but affects and improves all aspects of your life.

I help my clients Feel strong, capable & confident in their body

There are no limits to what you can do when you learn how to tap into your own body’s potential and begin to move with a greater sense of awareness.  

I take into consideration your physiological, bio-mechanical, and emotional wellness and combine it with teaching you better movement and nutrition coaching that will support your recovery process as you get stronger and are able to integrate more. 

If you can liberate your restrictions inside and out, you can move freely, increase strength and confidence and even improve circulation and organ health.   Allowing you to experience a much better quality of life and the ability to do more without compromising your health.

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Do you want …

  • to reach your highest potential

  • find freedom in your movement

  • to feel strong, capable & confident in your body

  • nutrition to be simple & easy

  • to be able to do more without depleting yourself

  • to trust your body again

my clients get my full support & resources in my 1:1 coaching program.

  • We start with a movement and nutrition assessment and then work toward building a program that is specific to your goals.

  • We work together weekly, increasing intensity and skill building incrementally as you build strength, confidence and trust in yourself.

  • I set you up for success with my building your food foundation online program, my movement video tutorials and our one on one coaching sessions.

  • You'll be prepared for success and less likely to experience high fatigue, low energy and a slower recovery. 

  • You'll recover faster,  build more muscle, feel stronger, more capable, move with freedom and have more energy to do the things you love.

 

Semi-Private Training

Each week, you move through a series of innovative, integrated circuits with 3 to 5 other people. I’ve designed this circuit not only to build strength, but to improve functional movement, balance, mobility and circulation.

The support and accountability you get from the group make it easy to keep up the practice.  You’ll find your joy in movement again through my system of movement programming.  

Building up to your

  • Squat

  • Bend

  • Pull

  • Push

  • Twist

  • Lunge

I teach all my movement patterning in segments so that you can work up to each skill gradually and you’ll be prepared for each step as you get there.  

Much like the training a gymnast or Parkour athlete goes through, but at a pace that matches your level of performance, geared from the beginner to the more advanced exercisers.

Postural endurance and stability are two very important components of this program. You’ll learn how to activate your core stabilizer muscles, in stationary positions and in movement, which help to protect your back and keep your belly flat.

The Small Group Circuit structure consists of…

  • Mobility & Core activation

  • Dynamic floor warm-up

  • Skills and strength exercise circuit

  • Restorative movement and stretching cool down

I enjoy offering my clients variety when it comes to their workout so depending on the day we focus on...

  • Powerlifting skills

  • Body weight training

  • Natural movement skills

  • Stability training

  • Strength training

  • Gymnastics strength training

  • Kettlebell

  • Running strength

 

Semi-Private Training Schedule

(At the Portland PACE location only)

Monday-Wednesday-Friday 

9:00 am 

Pick between 1, 2 or 3 days a week workouts