1:1 Personal Training Program

Are you struggling with…

  • Low energy, soreness and no motivation

  • Holding a vision for what you want your body to do and look like but you’re just not sure how to get there

  • Feeling unclear on what to eat and how to workout

  • Confusion around diet trends

  • Committing to a movement practice and feel like if you just had the right guidance you’d be able to do it

Do you want …

  • To reach your highest potential

  • Find freedom in your movement

  • To feel strong, capable & confident in your body

  • Nutrition to be simple & easy

  • To be able to do more without depleting yourself

  • To trust your body again

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I can help you get there!

I believe that an integrated approach to exercise and nutrition will guide you, not only toward greater strength but also a feeling of capability and a strong sense of confidence.

Creating a practice of awareness in the way we move, eat, breathe, and think set the stage for large changes, both in the body and mind.

As a former gymnast, I want your workout to be not only fun and challenging, but enlightening and healing. It’s my goal that your workout doesn’t stay in the gym, but affects and improves all aspects of your life.

I teach my clients how to Feel strong, capable & confident in their body

There are no limits to what you can do when you learn how to tap into your own body’s potential and begin to move with a greater sense of awareness.  

I take into consideration your physiological, bio-mechanical, and emotional wellness and combine it with teaching you how to eat and move in a way that supports your recovery process as you get stronger, more resilient and you’re able to integrate more.

I teach you how you can liberate your restrictions both inside and out leading to more freedom in your movement, an increase in your strength, a consistent feeling of calm and even an improvement in circulation and organ health.   

Allowing you to experience a much better quality of life and the ability to do more without compromising your health.

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my clients get my full support & resources in my 1:1 coaching program

  • We start with a movement and nutrition assessment and then work toward building a program that is specific to your goals.

  • We work together weekly, increasing intensity and skill building incrementally as you build strength, confidence and trust in yourself.

  • I set you up for success with my Building Your Food And Fitness Foundation Self Study Ecourse, my movement video tutorials and our one on one coaching sessions.

  • You'll be prepared for success and less likely to experience high fatigue, low energy and a slower recovery. 

  • You'll recover faster,  build more muscle, feel stronger, more capable, move with freedom and have more energy to do the things you love.

 

Small Group Training

Each week, you move through a series of innovative, integrated circuits with 3 to 5 other people. I’ve designed this circuit not only to build strength, but to improve functional movement, balance, mobility and circulation.

The support and accountability you get from the group make it easy to keep up the practice.  You’ll find your joy in movement again through my system of movement programming.  

I teach you how to work up to each fitness skill gradually at a pace that matches your level of performance, geared from the beginner to the more advanced exercisers.

Postural endurance and stability are two very important components of this program. You’ll learn how to activate your core stabilizer muscles, in stationary positions and in movement, which help to protect your back and keep your belly flat.

The Small Group Circuit structure consists of…

  • Mobility & Core activation

  • Dynamic floor warm-up

  • Skills and strength exercise circuit

  • Restorative movement and stretching cool down

I enjoy offering my clients variety when it comes to their workout so depending on the day we focus on...

  • Powerlifting skills

  • Body weight training

  • Natural movement skills

  • Stability training

  • Strength training

  • Gymnastics strength training

  • Kettlebell

  • Running strength

 

Small group Training Schedule

(At the Portland PACE location only)

Monday-Wednesday-Friday 

9:00 am 

Pick between 1, 2 or 3 days a week workouts