Better quality Equals A better You

My approach is both holistic and compassionate.  I believe that if you have better quality of movement, food and thoughts, you have a better quality of life.  You are what you eat, move and think.  It's that simple.  I love teaching clients how to become more efficient in their movement skills while avoiding energy depletion and injury, and therefore, enjoying a better quality of life.  My intention is to make our workouts and nutrition coaching sessions together informative, healthy and fun!

I work with clients in Portland Oregon and all over the world

Your success is my priority; your health, and happiness with how you look and feel are important. Discover why my movement programs are as unique as my philosophy, and how my fitness training and nutrition and lifestyle coaching services meet your every need.  Iā€™m available in person or online coaching via Zoom Meeting.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life.
— Dr. Feldenkrais

My Mission

Pure Energy by definition is an essential requirement for something to happen, so when pure energy is ignited, it acts as a catalyst for transformation.  My intension is to guide each person to their best self, while having fun and providing lots of support along the way.  Providing each person with the tools of empowerment, gaining self awareness, self growth and confidence.  My purpose is to guide each person to ignite that catalyst for change, the pure energy inside themselves.