Pricing

Initial Consultation:

Free 

includes one 30 minute consultation

Semi-Private Training:  

$250 / Month

Includes 8-12 Small group Sessions per month

$300 - 10 session Pack

Private Personal Training:  

$840 / Month

Full Support Package - Includes:

• 8 private Fitness sessions per month - 2 workouts / week

• Initial assessment & consultation

• program design & implementation

• 1 nutrition and lifestyle coaching Session / month

• Access to Building your food foundation online self study course

$425 / Month

Full Support Package - Includes:

• 4 private fitness sessions per month - 1 workout / week

• Initial Assessment & Consultation

• program design & implementation

• 1 nutrition and lifestyle coaching Session / month

• Access to Building Your Food Foundation online self study Course

Building Your Food Foundation Course & Coaching: 

$1000 - 6 Sessions of nLC coaching and Access to my self study course

• access to my building Your Food Foundation online self study course which helps you taylor a foundational food plan that is individual to your needs with delicious recipes.

• 1 INITIAL 60 MINUTE PERSONALIZED NUTRITION & LIFESTYLE ASSESSMENT AND COACHING SESSION SO WE CAN CREATE AN ACTION PLAN FOR YOU BASED ON YOUR LIFESTYLE AND WHAT YOUR CURRENT STATE OF METABOLISM IS.

• 5 - 30 MINUTE FOLLOW UP implementation COACHING SESSIONS

• A bonus foundational mobility module to get you moving better