Pricing

Small Group Training:  

$250 / Month

Includes 8-12 Small group Sessions per month

$300 - 10 session Pack


1:1 Personal Training:  

$840 / Month

Full Support Package - Includes:

  • 8 private Fitness sessions per month - 2 workouts / week

  • Initial assessment & consultation

  • program design & implementation

  • 1 nutrition and lifestyle coaching Session / month

  • Access to Building your food & Fitness foundation Ecourses

$525 / Month

Full Support Package - Includes:

  • 4 private fitness sessions per month - 1 workout / week

  • Initial Assessment & Consultation

  • program design & implementation

  • 1 nutrition and lifestyle coaching Session / month

  • Access to Building Your Food & Fitness Foundation Ecourses


Online Coaching Program:  

$1200

Online Coaching Includes:

  • 6 - 1:1 coaching sessions With Allison (a 6 month program)

  • access to both Courses; building Your Food & Fitness Foundation Ecouses

  • 1 PERSONALIZED NUTRITION & LIFESTYLE ASSESSMENT AND COACHING SESSION SO WE CAN CREATE AN ACTION PLAN FOR YOU BASED ON YOUR LIFESTYLE AND WHAT YOUR CURRENT STATE OF METABOLISM IS.

  • A bonus foundational mobility module to get you moving better

  • Monthly online Q&A group sessions


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Small Group Training

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Private Personal Training

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Online Coaching Program