Pricing

Initial Consultation:

Free 

includes one 30 minute consultation

Semi-Private Training:  

$250 / Month

Includes 8-12 Small group Sessions per month

$150 - 5 Session Pack

$300 - 10 session Pack


Private Personal Training:  

$780 / Month

Full Support Package - Includes:

  • 8 private Fitness sessions per month - 2 workouts / week

  • Initial assessment & consultation

  • program design & implementation

  • 1 nutrition and lifestyle coaching Session / month

  • Access to Building your food foundation online self study course

$425 / Month

Full Support Package - Includes:

  • 4 private fitness sessions per month - 1 workout / week

  • Initial Assessment & Consultation

  • program design & implementation

  • 1 nutrition and lifestyle coaching Session / month

  • Access to Building Your Food Foundation online self study Course


20 Fitness Sessions Plus 3 NLC Coaching Sessions for $2000

Includes:

  • Initial Assessment & Consultation

  • program design & implementation

  • 20 Private Fitness Sessions

  • 3-30 minute nutrition and lifestyle coaching sessions

  • Access to building your food foundation online self study course

  • Includes 20 fitness training sessions (2 sessions a week)


Building Your Food Foundation Course & Coaching: 

$1000 - 6 Sessions of nLC coaching and Access to my self study course

  • access to my building Your Food Foundation online self study course which helps you taylor a foundational food plan that is individual to your needs with delicious recipes.

  • 1 INITIAL 60 MINUTE PERSONALIZED NUTRITION & LIFESTYLE ASSESSMENT AND COACHING SESSION SO WE CAN CREATE AN ACTION PLAN FOR YOU BASED ON YOUR LIFESTYLE AND WHAT YOUR CURRENT STATE OF METABOLISM IS.

  • 5 - 30 MINUTE FOLLOW UP COACHING SESSIONS

  • A bonus foundational mobility module to get you moving better

Building Your Food Foundation Self Study Course:

$495.00

  • access to my building Your Food Foundation online self study course which helps you taylor a foundational food plan that is individual to your needs with delicious recipes.

  • A bonus foundational mobility module to get you moving better

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Small Group Training

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Building Your Food Foundation Ecourse & Nutrition Coaching

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Private Personal Training