Private Personal Training

Reach your highest potential and feel strong, confident and capable.

You’ll have my full support and guidance with my 1:1 coaching program.

We start with a movement assessment and then work toward building a program that is specific to your goals.

We work together consistently on a weekly basis and while incrementally increasing intensity as you build strength.  

My approach is holistic, compassionate and dedicated. With my foundational program, you'll be well prepared for success and less likely to experience high fatigue, low energy and slower recovery. 

Instead you'll recover faster,  build more muscle, feel stronger, feel capable, move better and have more energy. 

 

Semi-Private Training

Each week, we move through a series of innovative, integrated circuits, designed not only to build strength, but to improve functional movement, balance, mobility and circulation.

The support and accountability make it easy to keep up the practice.  You’ll learn the art of movement through my system of movement programming.  Building up to your squat, bend, pull, push, twist and lunge and going beyond in order to develop quick response agility and stability on the fly.

I teach all of my movement patterning in segments so that you can work up to each skill gradually and you’ll be prepared for each step as you get there.  Much like the training a gymnast or Parkour athlete goes through, but at a pace that matches your level of performance, geared from the beginner to the more advanced exercisers.

Postural endurance and stability are two very important components of this program. You’ll learn how to activate your core stabilizer muscles, in stationary positions and in movement, which help to protect your back and keep your belly flat.

The Small Group Circuit structure consists of…

  • Mobility & Core activation

  • Dynamic floor warm-up

  • Skills and strength exercise circuit

  • Restorative movement and stretching cool down

I enjoy offering my clients variety when it comes to their workout so depending on the day we focus on...

  • Powerlifting skills

  • Body weight training

  • Natural movement skills

  • Stability training

  • Strength training

  • Gymnastics strength training

  • Kettlebell

  • Running strength

 

Semi-Private Training Schedule

(At the Portland PACE location only)

Monday-Wednesday-Friday 

9:00 am 

Pick between 1, 2 or 3 days a week workouts