Allison Pelot Holistic Mindset & Wellness coach

View Original

EP 94: Anti-Factory Farm Shopping With Eugene Trufkin

Eugene Trufkin was born and raised on an off-grid biodynamic farm in Ukraine and is the author of "Anti-Factory Farm Shopping Guide". He graduated from the University of California, Irvine and is a Chek Trained Professional. He currently operates www.trufkinathletics.com

Order Anti-Factory Farm Shopping Guide

See this content in the original post

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Join my Ground + Connect Women’s Wellness Retreat in Oregon 2020


SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

In this Episode we discuss:

  • The difference between free-range, cage free and pastured eggs.

  • The difference between factory, organic and biodynamic farming methods.

  • What is 100% grass fed beef and what that environment looks like.

  • The implications for our health and environment if we depend only on factory farmed foods, including vegan stand in’s like the Impossible Burger and The Beyond Burger.

  • How to easily decrease your toxic load by changing your food quality.

  • Why buying organic is not more expensive than buying conventional.


References mentioned in this episode:

  • “Nutrition, The Dirt Facts”, by Paul Chek