Would you like to experience A sense of calm in your body, clarity in your mind and a direct path to your joy?!
Learn how to connect with your intuition and follow through with a wellness centered self care practice that is unshakable and so much fun!
Welcome! My name is Allison and I’m an author, holistic wellness coach, energy healer and a podcast host. My approach to health is a return to what is inherently natural yet what we’ve forgotten. I am here to guide you back to what is natural, healthy and whole as it relates to your body, your mind and your spirit. Your true nature.
I work with people who want a deeper spiritual connection to themselves and a holistic wellness practice.
My coaching, book, & Finally Thriving Program I will guide you to…
Create a catalyst & A container for personal transformation.
Are you ready to experience the highest version of yourself!
Finally Thriving Group Program
12 weeks of transformational online live group coaching & training to tap into your intuition and create your very own sustainable wellness practice.
My group program is a great option if you want to work with me but want a more cost effective offering.
What my Finally Thriving program participants experience:
A deeper sense of trust in yourself and in your body.
A sense of clarity, appreciation and purpose in your health and relationships.
Self care practices you can apply right away that make nourishing yourself fun and simple.
An unshakable sense of calm, ease and inner peace that will help you navigate life’s challenges.
A renewed sense of inner strength and power that will support you in whatever life hands you.
A childlike curiosity, creativity and passion for your life.
Real clarity and understanding in your emotional wellness
One on one Holistic Personal Training
I’ve spent the last 20 years supporting my clients as a holistic personal trainer, nutrition and lifestyle coach and energy healer specializing in rapid, sustainable change through corrective exercise, metabolic nutrition and energetic alignment.
I hold a BS in exercise science from GA State University and I’m a certified CHEK (Corrective Holistic Exercise Kinesiologist) Practitioner and Holistic Nutrition & Life coach.
I help athletes, at any level and at any age, who want to move past old injuries and perform optimally so they can experience longevity and a higher quality of life. Helping you feel holistically healthy by both training the physical body and the mindset it takes to get there.
Integrate Yourself Podcast
A podcast about integrating all aspects of health into your life. Inspiring conversations with experts in the field of holistic health, metaphysics, spirituality and personal growth.
Find Integrate Yourself on Youtube, Apple Podcasts, Spotify or any other places you find podcasts.
Create a wellness practice that will last you a lifetime!
Just imagine… you can feel healthy, energetic, less anxious and more calm. Simply loving and appreciating your body and supporting it in a way that is sustainable and joyful.
By simply learning how to prioritize and honor yourself you can bring yourself back to a natural state of inner peace and abundance everyday.
Cultivating a self care practice takes you out of the worry of the past and future and puts you into the now where everything manifests. The practice of stillness leads to inner peace and well-being from within which abides abundance in many forms, health, opportunities, gifts and even lots of money will manifest in your life.