Welcome to Pure Energy Wellness &
Integrate Yourself Podcast
What would it take to be your best self? To have endless energy and to feel great! The fitness and nutrition industry leave little room for people over 40. Most of the information you get is geared toward young adults, so called "quick fixes" and doesn't really give you the complete truth on how to get healthy and reverse the aging process. This is where I come in, teaching you what you didn't know about nutrition and fitness after 40. Turning 40 is a game changer, but if you have the right direction and the right tools it can be empowering.
Creating a new mindset, discovering your values and allowing yourself to commit to a daily practice is a great start. Building a consistent foundation by eating foods and practicing movement that promote metabolic function is essential to enjoying life, feeling good and slowing the aging process. Forming new healthy beliefs and getting clear on your direction is a cornerstone to creating a healthy body. Let me help you make fitness, nutrition and mindset a key part of your practice.
Intuitive Fitness Coaching
Find out about my small group circuit, mission, methods, and the results of my decades of coaching.
Metabolic Nutrition coaching
Ready to take the next step? Find out how a pro metabolic nutrition approach can help you feel better, have more energy and raise your metabolism.