Creating the body and the life you desire doesn’t have to be so challenging.

What if I told you…

You can discover what foods work best for YOU. You can learn how to create more FREEDOM in your movement. You can have ABUNDANT energy and do the things you love. And yes, you can create the body you LOVE being in.

Without all the confusion, crazy dieting and excessive exercise.

All it takes is a sound fitness and nutrition foundation that’s based on your needs, wants and your body’s unique physiology.

Knowing your body better is key to regulating your energy better, creating faster recovery and experiencing a vibrant body. 

Building a consistent foundation of movement and nutrition supports your metabolism and is essential to enjoying life and feeling good in your body.


Would you like to feel…

More aligned physically, mentally and emotionally. Confident in your body. A sense of purpose and direction. Less confusion about how to move and what to eat. Calm and at ease. Stronger, capable and more energetic in your body. That it’s possible to create the vibrant body and life you love.


Allison Pelot

is a certified personal trainer and nutrition and lifestyle coach. She helps women feel strong, capable and confident in their bodies creating a life that supports abundant energy, vitality and the vibrant body they desire.

The most creative act you will ever undertake is the act of creating yourself
— Deepak Chopra

1:1 Personal Training

Find out about my fitness, nutrition and performance training services, mission, methods, and the results of my decades of coaching.

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Online coaching Program

Ready to take the next step?  Find out how a pro metabolic nutrition and lifestyle approach can help you feel better, have more energy and raise your metabolism.

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Integrate Yourself Podcast