Create a beautiful life with a foundation for success!

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The fitness and nutrition industry leave little room for what I consider to be a true measure of health.  Most of the information you get is geared toward "quick fixes" and "quick weight loss" programs leaving out crucial information on how to create sustainable weight loss, more energy and how to slow the aging process naturally.

I believe if you have a foundation of foods that work for you and can begin to move better you'll be successful at creating a sustainable health and wellness foundation that’s based on your own values.

Getting to know your body better by discovering your body's unique physiological needs are key to regulating your energy better, creating faster recovery and a healthy disposition.  Building a consistent foundation by eating foods and including a movement practice that promotes metabolic function is essential to enjoying life, feeling good in your body and doing the things you love. 

Let me help you make pro-metabolic fitness, nutrition and mindset a key part of your practice.  

 

The Pure Energy Wellness Mission

Pure Energy by definition is an essential requirement for something to happen. When pure energy is ignited it acts as a catalyst for transformation.  My intention is to guide you to your best self, while having fun and providing lots of support along the way. Teaching you how to create a healthy foundation for gaining a greater sense of awareness and confidence.  My purpose is to guide you to ignite that catalyst for change, the pure energy inside each of us.

 
The most creative act you will ever undertake is the act of creating yourself
— Deepak Chopra
 
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Metabolic Fitness Coaching

Find out about my small group circuit, mission, methods, and the results of my decades of coaching.

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Metabolic Nutrition coaching

Ready to take the next step?  Find out how a pro metabolic nutrition approach can help you feel better, have more energy and raise your metabolism.

Find Out How →

 

Better quality Equals A better You

My approach is both holistic and compassionate.  I believe that if you have better quality of movement, food and thoughts, you have a better quality of life.  You are what you eat, move and think, it's that simple.  I love teaching clients how to become more efficient in their movement skills while avoiding energy depletion and injury, and therefore, enjoying a better quality of life.  My intention is to make our workouts and nutrition coaching sessions together informative, healthy and fun!

I work with clients in Portland Oregon and all over the world

Your success is my priority; your health, and happiness with how you look and feel are important. Discover why my movement programs are as unique as my philosophy, and how my fitness training and nutrition and lifestyle coaching services meet your every need.  I’m available in person or online coaching via Zoom Meeting.

 

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Integrate Yourself Podcast

A holistic health podcast helping you integrate all aspects of health into your life. Bringing you amazing guests every week and sharing the most relevant information helping you create sustainable health with self care, anti-aging strategies, hormonal balance, nutrition, movement and recovery.


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