About

Allison Pelot: ATG Coach | CHEK Practitioner | B.S. Exercise Science

What I Love About Training

From the moment I first flipped across a gymnastics mat as a child, I knew movement was something special. That spark has never left me.

With over 20 years of experience and thousands of client sessions, I’ve been continually inspired by what the human body can do. With the right support, it becomes a source of strength, resilience and joy at any age.

And I’ve witnessed that true transformation doesn’t come from pushing through pain. It starts by building a strong foundation—from the ground up. When your body is aligned, supported and strong from the ground up, you can go further and do more—without burning out or breaking down.

What You Can Expect

My approach blends ATG strength training, mobility, joint integrity and holistic practices to help you move better and truly thrive.

I work with everyday athletes—especially those ready to move beyond current limitations. Whether you’re recovering from injury or simply want to feel strong and capable again, I’ll help you build the kind of strength that supports your life.

Strong in your joints. Free to do what you love. Fully connected to your life again.

Wherever you are on your fitness journey,
know this: your body is capable of more than you think.

Let’s find out together!