Fitness From The Ego To The Heart

I’ve been sharing insights and teachings about holistic health and fitness for 20 years. What I’m seeing now is a resurgence of people who are really excited to learn how to get healthy. This is exciting to me because there’s a new energy to it. It feels curious and childlike.

In the past we’d will ourselves to exercise and punish ourselves if we ate something we deemed bad or feel guity if we didn’t work it off in the gym.

Now I’m seeing that mentality fad away…

and more people are gravitating towards a healthier mindset as it relates to their fitness and nutrition. A more balanced mindset. They’re being led from their heart instead of their ego and I think thats so beautiful.

Much of my work over the years has been helping people find the joy in their fitness routine and witness how miraculous their body really is. That’s what my book, Finally Thriving is all about.

I’ve always loved sharing natural ways to get healthy. Holistic health principles that support your body in healing and regeneration. Tools that are accessible and simple.

Today’s no different.

As I’ve gone through my own personal hormonal changes during menopause…

I’ve had lots of women ask me what I’m doing and how they can support their body through this phase in their life.

They share with me that they’re frustrated because all they’re seeing about menopause is related to hormonal therapy. As if that’s our only option. There’s nothing wrong with wanting to do hormonal therapy but so many women are craving an alternative.

Mostly what’s talked about is how to combat hormonal changes physiologically (which is important) but what’s not talked about as much is the emotional rite of passage we go through during this time. I’ve noticed women who tend to suppress their emotions over the years have more physical symptoms generally.

Why are we suppressing our emotions?

We’ve missed the boat on feeling our emotions because so often we’re directed to figure out our emotions. This turns an emotion into a thought which keeps it on the mental plane. Emotions are meant to be felt not intellectualized because they’re stored in the body not the brain so the solution is to be with them so that your emotions can move through.

We

I’ve had my challenges personally with menopause too and what I want to share with you is there’s always something you can do to support your body. It’s a matter of patience and attention. So going through menopause has taught me to go deeper into my own self care and value me.

To explore what I’m feeling and lean into a deeper state of self acceptance.

Taking care of yourself on a deeper level…

teaches you to be present with your body and directs your focus continually to what matters most. I don’t know about you but menopause really made me pay attention to what my body needed even more. It wasn’t a signal I could bypass even if I wanted to.

So how do we do this? First, do your best NOT to fight it. I know hot flashes are uncomfortable and sometimes they come at the most inappropriate times but it’s an energy that is moving through your body and like emotions if you try to suppress your symptoms they will amplify.

What we want to do…

is be present with our body and respond proactively by supporting our body with what it needs. Be there for your body unconditionally.

This will also teach you how to love yourself because you’re practicing presence with your body and with yourself. This is a really big deal. To be able to support your body with the right nutrition, rest, hydration, movement and emotional regulation and honesty.

I go into these hormonal changes in my latest Youtube video, Menopause Doesn't Have To Suck. I share that when you make the switch from estradiol to estrone. Estrogen stops getting produced in your ovaries and now it’s being produced in your adrenals and adipose tissue (fat cells).

What does this mean? You’re way more sensitive to stress now. So that’s why it’s so important to tune into your body and support it smarter not harder.

Check out my video below!

https://youtu.be/ouLWR9Vc3Hg?si=GMLXoztqtmXnwN6z

In health and happiness,

Allison Pelot

It's Time To Rethink Optimal Health

In was 2004 I was at the peak of my form as a competitive bodybuilder. My body was sculpted because I'd followed conventional nutrition and training wisdom to a T.  I'd cut down to the lowest body fat percentage I’d ever been and  I had a physique that most people would die for but yet I was miserable. I felt tired, depleted and depressed.

This wasn’t how it was supposed to be. I’d lost weight, yes, but I’d also lost my energy and vitality. Something was clearly off.  How could my body look so good, and yet I felt so bad?

The answer, it turns out, is that the fundamental thesis of the fitness and nutrition industry is flawed.

WE'VE COMPLETELY LOST SIGHT OF WHAT REALLY MATTERS IN HEALTH

Weight loss is the dominant focus of our nutrition and diet conversations.  Doctors are reminding you to lose weight, reality TV makes weight loss look desirable and quick, experts promise you that you can lose the weight fast if you buy their system and the supplement industry convinces you that their product is more nutrient dense than food. 

The problem with these so called "solutions" to weight loss is that weight loss is only a small part of the puzzle and quite frankly sustainable weight loss (without lean muscle mass loss) only comes when you have a sound nutrition foundation and a healthy metabolism. 

There's so much more to health than losing weight, yet we place all the importance on weight loss.  There's no better realization to this as to when you've tried everything and nothing works anymore.  You can even be in the "best shape" of your life and still feel miserable. 

You're missing the mark on the real reason you're not losing weight.  That foundation doesn't come by cutting macronutrients, fasting, supplementing, working out hard, detoxing or drinking green smoothies.  These short term "solutions" come with risky long term side effects and will slow down your metabolism over time.

Unfortunately the nutrition industry leads most people to believe that the end result (weight loss) is the journey when it's only a byproduct of a high functioning metabolism when done right. 

Since sustainable weight loss is a result of a healthy metabolism, you simply can't lose weight first to get healthy.

The truth is, weight loss is something that comes as a result of a pro-metabolic nutrition and fitness practice.  One that focuses on long term health building as opposed to a quick fix plan that won't last, leaving you more depleted than when you started. 

It's not about starvation, it's about building energy reserves with the right nourishment with food that's accessible and digestible. 

IT’S TIME TO DROP THE FAD DIETS AND EMBRACE OPTIMAL HEALTH: 

What if we thought about it differently.  What if instead of depleting the body of it's resources to lose weight or making the therapy more complicated, we approached nutrition as a means of supporting the body's recovery process so that your body could do the job it was meant to do naturally.

We call this approach Optimal Health. Optimal health is characterized by these three markers:

“I was in the best shape of my life. Why did I feel miserable?”

1. Abundant Energy:  You have enough energy to do what you want in life (taking care of self and living your dream) and to give to others (service to others, contributing to your community, parenting, etc.).  This also includes your libido.  Your sexual drive is a good indicator of your energy level.

2. Regenerative Capacity:  Your ability to recover and regenerate is swift.  Your injuries may not heal as fast as Wolverine's does but they do heal at a natural rate.  You’re recovering from your workouts without too much soreness (or none at all). You don’t get sick too often but when you do you’re not sick for more than a day or two.  You're not seeing signs of premature aging (muscle deterioration, hair loss, wrinkles, low libido, etc.) and you're sleeping soundly and throughout the night.  

3. A Healthy Disposition:  You have a consistent grounded mood and your outlook on life is balanced.  You wake up excited about your day.  You're able to handle most stressful situations without feeling overwhelmed and irritable, but instead with patience.  You respond instead of react.

This is a radical shift from the dominant weight loss mentality, but it doesn’t mean weight loss isn’t part of the equation. It just means that weight loss will happen in a sustainable way when the body is healthy enough to let go of body fat (not muscle mass) for good.

HOW DO WE GET TO OPTIMAL HEALTH?

In order to understand how we support our body in this process we have to understand how our bodies work at the cellular level.  Simply put, energy maintains structure and function at the cellular level.  Since your body depends on a constant energy source for structure and function, not fueling your body with enough frequency and accessible nutrients will lead to degeneration.

If we look at how our body regulates our temperature, circulation, our mood and our ability to recover from stress we can figure out what our body is missing.  Once we discover this it can only lead to faster recover, more energy and a positive outlook on life, aka, more fun.

If you continue to use more energy than you take in you run into issues like fatigue, autoimmune response, inflammation, nagging injuries, a slow metabolism, slow digestive motility, depression, weight gain and the list goes on.  It doesn't matter if the energy is used in a workout or sitting at the computer it's all the same to your body because you're using energy for all of it. 

And certainly your body will not prioritize when it comes to aging (like hair loss, grey hair or wrinkles), your body has bigger priorities.  It'll conserve your energy and use it for more important jobs like pumping the heart and feeding the brain. 

The truth is our bodies have a high capacity to regenerate at any age, as long as we are living and creating new tissue, we can recover.  A body that's low in energy and is not receiving the nourishment to recover will stay in a constant state of inflammation or injury.  But if you have the energy reserves to make new tissue your aging slows and your injuries and inflammation get better because your body now has something to work with.

So how do we practically support this and integrate it into our lives?  We do it through:

• The right kind of food practices

• The right amount and kind of movement

• Giving our bodies enough rest.  

So why trust me... because I've been there and I've lived it.  I was in the best shape of my life and felt miserable.  I was depleted energetically and nutritionally with nothing left to give.  Like many people I talk to, I felt tired, depressed and out of ideas about what to do next because I'd tried every type of elimination diet that I thought might work.  

Then I started to study and really understand how the body works at the cellular level. I found life can be so much easier if you can support our body in it's natural processes, support it so it can do it's job better.  So I did intensive research and tested ideas on myself and when they worked, I shared my practices with my clients.

As a result I've seen phenomenal results from myself and countless others.

Getting to know your own body's physiology and nutrient needs will give you a clear direction and create focused specific steps you can take to create a body you feel great in.

If you're interested to learn more about Optimal Health,

Sign up for my Creating Your Food Foundation online course here.