nutrition for women

Heal Your Gut With This Simple Tool

Heal Your Gut With This Simple Tool

Carrots are pretty darn amazing. I discovered the hidden health benefits of carrots long ago when I was turned on to Ray Peat’s work. He talks about how the fiber in carrots are helpful for aiding the excretion of harmful bacteria in the gut.

This is a big deal because the fiber that we’re recommended to eat to maintain a “so called” healthy diet does not have the same properties as the fiber you find in the carrot.

Instead the fiber that’s recommended by mainstream nutritionists (starchy grains, green leafy veggies, fermented foods and cruciferous veggies) run the risk of sitting in the gut and putrefying if digestion is too slow. Leading to issues like leaky gut and bacterial overgrowth.

The difference is, carrots contain anti-fungal properties as well as a unique antimicrobial fiber that acts as a natural detoxifier by binding to toxins in the intestines (absorbing bad bacteria, aka, endotoxins).

This beneficial fiber also aids the body in excreting excess estrogen which could be why you get the most benefit from eating your carrots raw.

The Many Benefits Of Coconut Oil

Coconut oil is one of my favorite super foods.  With natural anti-oxidants which protect your body against free radicals, it’s my top choice for a healthy fat.

Veggie oils like soy and canola tend to increase free radicals in the body because of the extremely high content of polyunsaturated fatty acids they contain.  This can noticeably speed up the aging process and create inflammation.

Why coconut oil is healthy for you...

Unlike destructive veggie oils, coconut oil can actually slow down the aging process and prevent free radicals from being released through free fatty acid oxidation.

Coconut oil has the potential to balance hormones by boosting metabolism naturally and stimulating the thyroid.  Since the thyroid is the master regulator of the metabolism, stimulation of the thyroid can lead to weight loss.

It’s a great saturated fat which is solid at room temperature.  Saturated fats are needed throughout the year and especially when there is less sunlight available.  Coconut oil can help your body absorb fat soluble vitamins, like vitamin A and D, which can only be absorbed with saturated fats.

Coconut oil has also been proven to lower cholesterol naturally.  A healthy cholesterol level is needed in order for the body to make essential hormones that keep you young and healthy.

The many ways I use coconut oil...

I enjoy cooking with it, but you can a spoonful of it or even brush your teeth with it.  It’s an excellent choice to use with higher heat cooking too.  

Coconut oil acts as a natural anti-fungal and anti-viral in the body.  You can use it on your skin and as a mouth rinse.

I mix it with vitamin E  to create my own natural toxin free lotion.  Use it as a sunscreen in the summertime since it naturally blocks the harmful rays and lets the healthy rays in.

Buying coconut oil...

When buying coconut oil make sure you get organic.  Sometimes the processing of coconut oil can be toxic so if it's organic they don't use petroleum to refine it.