The Way You Breathe Can Heal Your Metabolism

Did you know that, by mastering one simple technique, you can literally change your life?

You don’t need any special equipment—all you need is your body.  So, what is this amazing, life altering natural technology?

It’s Nose breathing!

Nose breathing is the most natural way to a healthier metabolism and better digestion, simply because you breath everyday. Nose breathing leads to a higher oxygen uptake in your body and a calmer disposition because it calms your nervous system.

Did you know your body had this kind of natural intelligence?

It sounds too good to be true, I know.  But when you understand the basic principles behind nose breathing, it really makes sense. When a person predominately mouth breathes, it triggers the sympathetic nervous system.  In other words, our fight or flight mode.

If we’re in this mode most of the day, our body stays in a constant stressed state.  Our metabolism becomes less efficient.  We also can’t retain enough carbon dioxide, which decreases our oxygen uptake.

Luckily, there’s an easy fix because your body knows what it’s doing.

By training yourself to breathe through your nose 90 percent of the time, guess what? 

You can retain more CO2 in the body.  You can improve your immunity and your immune response exponentially. And, you can tap into a way of breathing that relaxes and calms you.  This is because you’re getting Oxygen to more of your tissues in your body.

Imagine—so many benefits just from re-patterning our breathing!

All it takes is developing an ability to tap into our body’s own natural technology which is bringing awareness throughout your day. Pay attention to the moments when you breath predominantly though your mouth.

Can you immediately switch over to nose breathing when you notice that. Can you relax your jaw? Can you gently bring your tongue to the roof of your mouth? These are all techniques of awareness you can bring into your day to repattern your breathing which will change your metabolism for the better.

if you'd like to know more about how a simple nose breathing practice can improve your metabolism pick up your copy of Finally Thriving here!  

What You Project Reflects Back To You

Did you know the blame and shame you generate and put out into the world come back to you?  The same is true for the projections you create and put out.

What do I mean by this?  The way we perceive and define others is a reflection of how we actually feel about ourselves. In other words, if you don’t like parts of yourself:  You’re not going to like the parts of you that you see in other people either.

I only know this because I’ve lived it, and it took me a long time to really lean into this one.

But, it’s true.

It’s also a form of self rejection. As long as you reject yourself, the parts you don’t like, you’ll never really be able to accept yourself. Acceptance is the only way to love. It’s the step before surrender which is letting go without the fear of losing anything. You have trust there because you have aknowledged what is real and you can accept that about yourself.

Have you ever gone into a relationship trying to change the other person? Not accepting them for who they are but rather wanting them to be what you perceive as a higher version of themselves so that you can feel better about the relationship. Have you had this projected at you in a relationship? It doesn’t feel good does it?

A relationship never feels good when one or both people are in a state of resistance to each other. This is the same dynamic that goes on within you too. Your relationship to yourself.

So If you don’t matter to yourself or you are meeting other peoples needs a priority before you meet your own needs this is you rejecting you. You’re putting yourself on the back burner. You are telling the universe, I don’t need support.

It’s the program of sacrifice that so many of us have been playing out for lifetimes and the truth is this has never worked we’ve just been tricked into thinking it does.

However, when we matter to ourselves first, the rest of life falls beautifully into place. Even, and especially, with our relationships. Now you may think this sounds a little selfish, but I promise you it’s not.  

Arrogance and narcissism get confused with self-love, self-assurance, and confidence.  The difference, though, is that arrogance occurs when we seek power from the outside.

Instead of coming from the empowered place of self-love:  Arrogance and narcissism arise from an unconscious seat of self-loathing.

The confidence of self-love, on the other hand, is an expression of unconditional love for self.  Once you understand this beautiful truth, it opens you up to a place of less judgment.

Therefore, less resistance in your life and into a place of more options and choices.

Then the flow of life moves through you like a current that is forever flowing with abundance because you are allowing it without blocking it.

If you'd like to learn more about how you can cultivate a relationship with yourself to bring in more empowered wellness in your life pick up your copy of Finally Thriving here!

From Surviving To Thriving

Do you feel like you’re merely surviving and barely getting by?  Or are you doing fine physically but feeling unfulfilled mentally, emotionally, and spiritually?

If so, there’s something you need to know:  Surviving means having a reactive relationship to life.

In other words, automatically reacting to things without a lot of reflection.  If you want to upgrade your life significantly, you have to move from surviving to thriving.

The key to thriving is to relate proactively within your life:  Choosing what you would like to experience and then creating it or rather allowing it.

Believe it or not, this is how we are designed to live.  It’s actually more natural to thrive than merely to get by.

Thriving is your natural state of being.  

But, we’re inundated with medications, supplements, and life hacks that claim to be a solution.  We don’t need them, though, if we use what comes naturally.  Our organs and body systems are self-maintaining, after all.

At least, they are when we offer them the right fuel and enough exercise to operate optimally.  And if we learn to listen to them, we can figure out what they need.

The truth is, you came here already thriving, and you have all the answers within.  

That’s why my hope now is that you realize the magnificence that is YOU: your true nature.

Your true nature is who you are on an energetic level and when you can fully connect with your own energy then you understand the level of expansion that is possible there.

If you'd like to learn more about how you can cultivate a relationship with yourself to bring in more empowered wellness in your life pick up your copy of Finally Thriving here!