Knee Ability For Runners is a six-week small group training series held in Portland, Oregon
It’s designed to help you get your knees race ready for Portland’s upcoming spring and summer events.
Ready to Run Strong This Season?
Whether you’re new to running and gearing up for your first race or a seasoned runner tired of dealing with knee pain and shin splints, this 6-week small group series is for you.
We’ll cover key exercises that strengthen your knees, build resilience and help you run pain-free. You’ll become less prone to injury, improve your running performance and make running more enjoyable and sustainable for years to come.
Get your knees race ready for Portland’s spring and summer events, like The Shamrock Run, Portland Marathon, and Hood to Coast and feel confident every step of the way.
Spots are limited! Sign up today and start training smarter—not harder—for your best race season yet. Join me six consecutive Wednesdays at Me Fitness starting on January 7th 2026 from 12noon to 1pm
Early Bird if you sign up before December 10th - $315
After December 10th - $350
Frequently Asked Questions:
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Yes. Each week, we’ll work on key foundational exercises you can use before every race to build strength from the ground up, reduce your risk of injury, and improve your running performance.
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This isn’t technically a class—because the group is capped at just six people, you’ll receive more individualized attention than you would in a standard fitness class setting.
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Yes! I’ll share recommendations for the right type of running shoes, along with tips on keeping your feet healthy and strong—both while you run and during recovery. All of which is directly connected to your knee health and ability.
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This program is for everybody—from beginners to more experienced runners. All of the exercises are designed to be scaled to your current ability, so you can start where you are and build from there.
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Most running clinics take a physical therapy or corrective exercise approach. While my methods can absolutely support rehab, the main objective is to build resilient strength in your knees and lower legs so you can better handle ground forces when you run—and recover more effectively.