Join Allison Pelot and Dr. Seth Watterson for a 4 week workshop exploring the foundational biomechanics of a handstand. Our intention is to helping you gain more confidence, shoulder stability and core strength and dynamic stability in your handstand.

All levels welcome!

We’ll be covering tips to improve positioning in aims to build more integrated strength and efficiency. As well as covering program designs to overcome common weaknesses that might be holding you back.

Class will meet every Wednesday from 5:15pm to 6:30pm for 4 weeks, October 24th - November 14th.

Cost: $150 for the entire 4 week series

Location: Portland PACE