BUILDING YOUR FOOD FOUNDATION COURSE & COACHING
CREATE ABUNDANT ENERGY, FASTER RECOVERY AND THE BODY YOU LOVE!
My building your food foundation course will help you identify what’s going on with your metabolism and then teach you the steps to raise your metabolism for faster recovery, hormonal balance and sustainable weight loss.
It’ll help you figure out what foods are the most optimal for energy production as well as the foods that are right for you. I provide you with a comprehensive food list that you can always refer back to as well as many delicious recipes.
You'll learn how your body works on a deeper level for supporting your metabolism, long term health, regeneration and sustainable weight loss. You’ll be able to incorporate these skills over the course of your lifetime to balance hormones and raise your metabolic rate.
WHAT YOU’LL LEARN IN THIS COURSE:
HOW TO READ YOUR OWN PHYSIOLOGICAL FEEDBACK SO YOU NO LONGER HAVE TO GUESS
HOW TO CREATE ACCOUNTABILITY BY LEARNING HOW TO TRACK AND BUILD AWARENESS WITH YOUR FOOD
WHAT KINDS OF FOODS ARE OPTIMAL FOR YOUR HEALTH AND WHICH ONES ARE NOT
HOW TO CREATE YOUR OWN PLAN BASED ON YOUR VALUES AND YOUR INDIVIDUAL NEEDS
HOW TO CREATE HEALTHY WEIGHT LOSS THAT YOU CAN MAINTAIN AND SUSTAIN OVER TIME
HOW TO SUPPORT YOUR RECOVERY AFTER WORKOUTS SO YOU NO LONGER HAVE TO DEPLETE YOURSELF AND YOU CAN GET STRONGER
LEARN HOW YOU CAN RAISE YOUR METABOLISM NATURALLY AND FEEL GREAT EVERYDAY
WHAT YOU GET IN THIS COURSE:
AN ACTION PLAN - STEPS FOR ACCOUNTABILITY AND IMPLEMENTATION SO YOU CAN REACH YOUR GOALS
A COOKBOOK WITH DELICIOUS RECIPES
A COMPREHENSIVE FOOD LIST YOU CAN TAKE WITH YOU SHOPPING
A REAL SENSE OF AWARENESS ABOUT WHAT YOUR BODY NEEDS
1 - 60 MINUTE INITIAL NUTRITION AND LIFESTYLE ASSESSMENT COACHING SESSION WITH ALLISON
6 - 30 MINUTE IMPLEMENTATION COACHING SESSIONS WITH ALLISON
A FOOD FOUNDATION THAT YOU CREATE BASED ON YOUR VALUES AND GOALS.
The Pure Energy Methodology
There’s no quick fix when it comes to your body. You simply have to put in the work. I’m here to tell you that you are capable of building a food foundation that will keep you well, happy, energetic, strong and in the body you love.
By creating accountability (without the shame and blame) and learning how to implement life long healthy habits you can support your metabolism and thrive.
Challenges we face
Challenges can come in the form of too much supplementation, eating low quality foods, binge eating, not eating enough food or waiting too long to eat food.
Leading to poor blood sugar regulation, low enzyme production, digestive issues, autoimmune responses, skin problems, energy depletion, weight gain, muscle loss, low thyroid, poor sleep and the list goes on.
Why Diets just don’t work
We have to consider that most diets are coming from a weight loss mentality. There’s nothing wrong with wanting to lose weight it’s just that the mindset behind it needs to be coming from a healthy place. One where we’re not playing the blame and shame game but instead going for long term sustainable health and weight loss, AKA, the long game.
Most diets end up bringing you to a low energy state by excessive calorie cutting, fasting or cutting carbs. This leaves you with no bolster to combat stressors and can create additional challenges if you’re trying to get healthy.
Diets leave out crucial information to understanding how your body works leaving you with no purpose behind your actions.
Dieting shortcuts only work short term and leave you energetically depleted with no room for muscle growth and recovery.
Dieting is like shooting in the dark, in the end you’re not sure what works and what doesn’t.
Avoid dieting all together and focus on accountability, your movement and how you’re taking in your food. Get to know yourself better and discover your unique nutritional needs and patterns.
Supporting your metabolism is where it’s at
Our bodies do a great job when we step out of the way. We just have to give our body what it needs to work better and to thrive
Paying close attention to our recover process and how we replenish our energy will reveal crucial information.
Learning how to meet your body’s nutritional needs on a daily basis is what supports your metabolism, keeping you energetic and in the body you love.
When we’re disconnected from our internal guidance system it’s stressful.
Re-connecting with your own internal guidance system and expanding your education is key to your success in this course.
When you’re able to strengthen and develop your own awareness and intuition you're better able to give your body more focused attention, the right nutrients and the self care you need to be strong and healthy.
As you become aware you create purpose behind your intentions and can then create a foundation that is based on your unique values.
Tuning into your own guidance system sets the stage for your body to regulate your digestive, hormonal and detoxification systems more efficiently.
You'll have more longterm sustainable energy, build more muscle mass and have a stronger innate immune system as a result of consistent, strategic focus. The extra weight comes off creating a more balanced hormonal state.