BUILDING YOUR FOOD & FITNESS FOUNDATION ONLINE COACHING PROGRAM
CREATE ABUNDANT ENERGY, FASTER RECOVERY AND THE BODY YOU LOVE!
My building your Food and Fitness Foundation course will help you identify what’s going on with your metabolism and then teach you the steps to raise your metabolism for faster recovery, hormonal balance and sustainable weight loss.
You’ll learn how to build back your energy while increasing resilience, strength and confidence in your body.
You’ll learn what foods are the most optimal for energy production as well as the foods that are right for you. I provide you with a comprehensive food list that you can always refer back to as well as many delicious recipes.
You'll learn how your body works on a deeper level for supporting your metabolism, long term health, regeneration and sustainable weight loss.
You’ll learn how to implement these skills which you can use over the course of your lifetime to balance hormones, raise your metabolic rate and feel amazing in your body.
You’ll learn how to build a workout that is right for you.
More of what YOU’LL LEARN IN my coaching program:
HOW TO READ YOUR OWN PHYSIOLOGICAL FEEDBACK SO YOU NO LONGER HAVE TO GUESS
HOW TO CREATE ACCOUNTABILITY BY LEARNING HOW TO TRACK AND BUILD AWARENESS WITH YOUR FOOD
WHAT KINDS OF FOODS ARE OPTIMAL FOR YOUR HEALTH AND WHICH ONES ARE NOt
HOW TO CREATE YOUR OWN PLAN BASED ON YOUR VALUES AND YOUR INDIVIDUAL NEEDS
HOW TO CREATE HEALTHY WEIGHT LOSS THAT YOU CAN MAINTAIN AND SUSTAIN OVER TIME
HOW TO SUPPORT YOUR RECOVERY AFTER WORKOUTS SO YOU NO LONGER HAVE TO DEPLETE YOURSELF AND YOU CAN GET STRONGER
LEARN HOW YOU CAN RAISE YOUR METABOLISM NATURALLY AND FEEL GREAT EVERYDAY
How to create joint mobility and move better with less pain
how to have a more flexible stable spine
How to Recover from your workouts
How to create a daily movement practice that you love.
Before starting the course, I was feeling very tired and confused about what to eat. I loved how Allison explained to me how my body works and what foods I need to eat to get my energy back! I am now feeling much more energetic, my sleep has drastically improved and my skin is glowing. I am so grateful for Allison’s guidance.
Hanna Bier, Coach and Healer
WHAT YOU GET IN THIS COURSE:
Both my Building Your Food Foundation and Building Your Fitness Foundation Ecourses
AN ACTION PLAN - STEPS FOR ACCOUNTABILITY AND IMPLEMENTATION SO YOU CAN REACH YOUR GOALS
A COOKBOOK WITH DELICIOUS RECIPES
A COMPREHENSIVE FOOD LIST YOU CAN TAKE WITH YOU SHOPPING
A REAL SENSE OF AWARENESS and Confidence ABOUT WHAT YOUR BODY NEEDS from day to day
A comprehensive self study e-course that provides you with all the resources you need to learn about how your body works and what foods and workouts are most ideal for energy production, raising your metabolism and building muscle.
1 - 30 MINUTE INITIAL NUTRITION AND LIFESTYLE ASSESSMENT COACHING SESSION WITH ALLISON
5 - 30 MINUTE IMPLEMENTATION COACHING SESSIONS WITH ALLISON
A FOOD Fitness FOUNDATION THAT YOU CREATE BASED ON YOUR VALUES AND GOALS.
A foundational mobility and breathing module
Allison is incredibly knowledgeable, patient and understanding. She's helped me bring balance back into my body after experiencing severe issues with candida after years of the contraception pill, asthma medication and antibiotics. I've worked with some of the most amazing western doctors and naturopaths around the world, but no one was able to rid me of my fungal infections.
After living in pain every day, I was about to give up when I accidentally stumbled across Allison's website. After working with Allison for 6 months, my toe nail infection which I have had for 20 years has cleared and I've been pain free ever since. Following Allison's diet advice was the best thing I ever did. Thank you Allison, you truly are amazing!
Kim Hailes, Teacher
The Pure Energy Methodology
There’s no quick fix when it comes to your body. You simply have to put in the work. I’m here to tell you that you are capable of building a food and fitness foundation that will keep you well, happy, energetic, strong and in the body you love.
By creating accountability (without the shame and blame) and learning how to implement life long healthy habits you can support your metabolism and thrive.
Challenges we face
Challenges can come in the form of too much supplementation, eating low quality foods, binge eating, not eating enough food or waiting too long to eat food.
Also, working out too much to give our body time to recovery or we don’t include enough movement in our day and suffer from bloating, stagnation and stiffness.
These can all lead to poor blood sugar regulation, low enzyme production, digestive issues, autoimmune responses, skin problems, energy depletion, weight gain, muscle loss, low thyroid, poor sleep and the list goes on.
Why Diets just don’t work
We have to consider that most diets are coming from a weight loss mentality. There’s nothing wrong with wanting to lose weight it’s just that the mindset behind it needs to be coming from a healthy place. One where we’re not playing the blame and shame game but instead going for long term sustainable health and weight loss, AKA, the long game.
Most diets end up bringing you to a low energy state by excessive calorie cutting, fasting or cutting carbs. This leaves you with no bolster to combat stressors and can create additional challenges if you’re trying to get healthy.
Diets leave out crucial information to understanding how your body works leaving you with no purpose behind your actions.
Dieting shortcuts only work short term and leave you energetically depleted with no room for muscle growth and recovery.
Dieting is like shooting in the dark, in the end you’re not sure what works and what doesn’t.
Avoid dieting all together and focus on accountability, your daily movement practice and how you’re taking in your food. Get to know yourself better and discover your unique nutritional needs and patterns.
Supporting your metabolism is where it’s at
Our bodies do a great job when we step out of the way. We just have to give our body what it needs to work better and to thrive
Paying close attention to our recovery process and how we replenish our energy will reveal crucial information.
Learning how to meet your body’s nutritional needs on a daily basis is what supports your metabolism, keeping you energetic and in the body you love.
When we’re disconnected from our internal guidance system it’s stressful.
Re-connecting with your own internal guidance system and expanding your education is key to your success in my coaching program.
When you’re able to strengthen and develop your own awareness and intuition you're better able to give your body more focused attention, the right nutrients and the self care you need to be strong and healthy.
As you become aware you create purpose behind your intentions and can then create a foundation that is based on your unique values.
Tuning into your own guidance system sets the stage for your body to regulate your digestive, hormonal and detoxification systems more efficiently.
You'll have more longterm sustainable energy, build more muscle mass and have a stronger innate immune system as a result of consistent, strategic focus. The extra weight comes off creating a more balanced hormonal state.