ATG Training Methods

Written By Allison Pelot

 Learn ATG training methods from Portland's expert. Discover knees over toes exercises, backward walking, and Athletic Truth Group fundamentals.

ATG (Athletic Truth Group) training revolutionizes how we approach strength and mobility by focusing on what traditional fitness overlooks—full range of motion strength and bulletproofing your weakest links. Founded on the principle that your body should be strong in every position it can achieve, ATG methods emphasize backward movement patterns, deep range strength, and the famous "knees over toes" approach that has transformed thousands of lives.

ATG Training Methods

  • Deep dive into specific ATG exercises

  • Knees over toes progressions

  • How ATG differs from traditional training

  • Video demonstrations

Allison Pelot http://www.pureenergypdx.com