The fitness and nutrition industry leave little room for what I consider to be a true measure of health.  Most of the information is geared toward "quick fixes" and "quick weight loss" programs so the purpose behind what we’re doing gets left out.

Could this be why you’re confused about what to eat and how to move?


What if I told you…

You can discover what foods work best for YOU. You can learn how to create more freedom in your movement. You can have abundant energy so you can do the things you love. And yes, you can create the body you love being in.

Without all the confusion, crazy dieting and excessive exercise.

All it takes is a solid fitness and nutrition foundation that’s based on your needs, wants and your unique body.

Knowing your body better is key to regulating your energy better, creating faster recovery and experiencing a healthy disposition. 

Building a consistent foundation of movement and nutrition that support your metabolism is essential to enjoying life and feeling good in your body.

The benefits are…

The most creative act you will ever undertake is the act of creating yourself
— Deepak Chopra
  • Alignment physically, mentally and emotionally

  • Confidence in your body because you have a sense of purpose and direction and less confusion about how to move and what to eat

  • A foundational health practice that’s right for you, a plan you can always fall back on no matter what comes your way

  • Feeling stronger, capable and more energetic

  • An opportunity to create the vibrant body and the life you love


Personal Training

Find out about my fitness and performance training services, mission, methods, and the results of my decades of coaching.

Learn More →

Nutrition & Lifestyle coaching

Ready to take the next step?  Find out how a pro metabolic nutrition and lifestyle approach can help you feel better, have more energy and raise your metabolism.

Find Out How →


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A holistic health podcast helping you integrate all aspects of health into your life. Bringing you amazing guests every week and sharing the most relevant information helping you create sustainable health with self care, anti-aging strategies, hormonal balance, nutrition, movement and recovery.

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