Coaching Services

• Are you struggling with low energy, soreness and no motivation?

• Do you have a vision for what you want your body to do but you’re just not sure how to get there?

• Are you unclear on what to eat and how to workout?

• Are you tired of all the confusion around diet trends?

• Do you have a hard time sticking to a movement practice and feel like if you just had the right guidance you’d be able to do it?

I can help!

I believe that an integrated approach to exercise and nutrition will guide you, not only toward greater strength but also a feeling of capability and a strong sense of confidence.

Creating a practice of awareness in the way we move, eat, breathe, and think set the stage for large changes, both in the body and mind.

As a former gymnast, I want your workout to be not only fun and challenging, but enlightening and healing. It’s my goal that your workout doesn’t stay in the gym, but affects and improves all aspects of your life.

I help my clients Feel strong, capable & confident in their body

There are no limits to what you can do when you learn how to tap into your own body’s potential and begin to move with a greater sense of awareness.  

I take into consideration your physiological, bio-mechanical, and emotional wellness and combine it with teaching you better movement and nutrition coaching that will support your recovery process as you get stronger and are able to integrate more. 

If you can liberate your restrictions inside and out, you can move freely, increase strength and confidence and even improve circulation and organ health.   Allowing you to experience a much better quality of life and the ability to do more without compromising your health.

Check out my offerings below!

Semi-Private Training

Build community and connection and get support.  

Private Training

Do you want to reach your highest potential?  

Nutrition and Self Care Coaching

Discover how you can make food work in your favor and how fun and easy it can be to live a healthier life.