Portland, OR
Hips & Lower Back Injury
Recovery Training
Locations:
My SE Portland studio
NE Portland at Me Fitness
Online Coaching
Hips and Lower Back Recovery Take More Than Physical Therapy. Build Resilience
Maybe you've been discharged from PT but your back still goes out when you lift something heavy.
Maybe you wake up too often with a hip pain and stiffness, you work long hours at a desk job, and you just want to fortify your hips and lower back against injury for years to come.
I'm Allison Pelot, a personal trainer in SE Portland specializing in injury recovery, post-rehab, and injury prevention strength training. I work with everyday athletes who refuse to let pain define what's possible.
I’ve helped countless clients get back to feeling safe and strong in their back and hips over the last 20 years as a trainer.
My approach to injury recovery is rooted in full-range-of-motion strength training through the ATG (Knees Over Toes) method, combined with my background in exercise science and holistic health.
Instead of avoiding the areas that hurt, we train them — progressively, safely, and intentionally. We restore joint integrity, rebuild tendon and ligament resilience, and develop the kind of real-world strength that lets you move without fear.
Every program is fully personalized. Whether you're recovering from surgery, managing chronic pain, or bridging the gap after physical therapy, I meet you exactly where you are and build from there.
What makes Pure Energy Different
We don't work around your injury — we train through it with scalable pain free regressions or progressions
We focus on spinal integrity, joint health, mobility and full range of motion — not just muscles
We rebuild strength in the exact areas that have been weakened, neglected, or compensated around
We create lasting results, not just temporary relief
My Qualifications:
I hold a BS in Exercise Science from GA State University, and I’m a certified ATG Level 3 Coach and a CHEK Holistic Lifestyle Practitioner.
What is ATG?
ATG Focuses on joint integrity, tendon and ligament health, and pain-free mobility. ATG helps you build resilience and strength from the ground up. This is most important as we go through hormonal changes which directly effects the health of your connective tissue.
The result? A more athletic, capable, and liberated body—so you can be the athlete you want to be and live the active, pain-free life you deserve.
How Allison helps:
Body Transformation / Recomposition - Build lean muscle while you reduce fat especially during peri-menopause and menopause
Post-Injury Rehabilitation – Go beyond physical therapy and into full recovery and even high performance.
Strength Training & Sports Performance For Everyday Athletes - Support joint integrity, restore mobility and build resilient strength in your muscle, tendons and ligaments for that race you want to train for or that bucket list activity you’ve always wanted to do.
Longevity Training – Stay strong, mobile, and active through your 40s, 50s, and beyond. Learn how to show up both physically and mentally for yourself over the course of your fitness years. We’ll come up with a plan that’s scalable to your current ability and that allows you to feel better and stronger year after year.
What to Expect in Your Initial Consultation
During your consultation, we’ll take time to discuss your current hips & lower back challenges, concerns, and goals. Together, we’ll create a clear vision for your personalized fitness plan so you feel confident about your next steps.
Here’s what Allison’s clients are saying!
Alison has helped me strengthen and condition my back, legs, and core with a patient, kind, approach to wellness. I have come so far, from constant sore back, lack of flexibility, and a lumbar injury, to a much stronger legs, knees, back and gained mobility in ways that I didn't anticipate. I'm 5 years into training and am now capable of a full range squat on an incline with no issues.
-Jonas A.
Allison has been my personal trainer for several years, having taken over from physical therapists after a hip replacement. She has been very good to work with. She understands how to work with older clients with health and mobility issues. She has helped me a great deal and I enjoy working with her. In particular I have asked for help with flexibility and strength for everyday living. She's been great, listens to me, and really seems to care.
-David K.
"Training with Allison has been a game-changer for us."
”We've had the pleasure of working with Allison for many years and have become noticeably stronger, healthier, and more mobile as a result. Our flexibility and mobility have improved significantly, and we feel better in our bodies every day.”
“One of the biggest transformations has been the strength and stability we’ve gained in our backs and knees. This has set us up for success during ski season—we enjoy skiing so much more now because our knees no longer hurt afterwards, and we feel significantly stronger on the slopes.
Allison’s workouts are thoughtfully personalized, always challenging, and never boring. She knows exactly how to push us in the best way possible. What sets her apart is her unwavering positivity, genuine encouragement, and deep care for our overall well-being—both physical and mental.
If you're ready to make a real change and want a coach who will support you every step of the way, look no further than Allison.”
-Shelly & Dave
"Feeling Stronger, More Energetic, and Excited to Move Again"
“Before training with Allison, I struggled with balance, had become quite sedentary, and felt anxious—especially about using certain equipment or doing movements I didn’t feel confident in.
Since working with Allison, I’ve noticed huge improvements. I feel much more stable during movements and far less anxious trying new workouts—even those involving equipment I hadn't used before. I’m beginning to regain my strength, and I feel more energetic overall with a growing desire to stay active.
This shift has changed my life. I’m moving more throughout the day, walking longer distances, and I feel stronger when handling everyday tasks like lifting heavier items. Most importantly, I feel more confident in my body and what it’s capable of.
Allison is incredibly patient, thoughtful, and encouraging. She adapts movements to my body and gives honest, positive feedback. Her supportive, kind presence makes every session feel safe and empowering.”
-Nancy H.