Professional speaker

EP 155 Gabby Reece - Enhancing & Navigating Life

Today I talk with volleyball legend, inspirational leader, New York Times bestselling author, wife, and mother, Gabrielle Reece. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty.

At 6’3” and a lean 170 pounds, Gabby is a force to be reckoned with in the gym and on a microphone. Over the last decade Gabby has transcended from sport to becoming an international fitness and wellness expert.

With the release of her new podcast The Gabby Reece Show Gabby gets leading health, wellness, sport, psychology, and business experts to share their most valuable and actionable information to her audience.

As co-founder and co-Innovator of Laird Superfood, she has been able to take her nutrition expertise and help create delicious, plant-based better for you food products that are accessible to all.

Many of today’s top professional athletes and celebrities look to Gabby for training guidance. Partnering with her husband, big wave surfer Laird Hamilton, Gabby helped create Extreme Performance Training (XPT). XPT is a unique and powerful fitness training and lifestyle program featuring their unique water workouts, trademarked performance breathing, recovery methods, high-intensity and endurance training for people of all fitness levels and backgrounds. She created her own trademarked high-intensity workout called HIGHX that can accommodate small groups up to 100’s of people in one workout.

You can connect with Gabby here:


The Gabby Reece Show: https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907
Laird Superfood: https://lairdsuperfood.com
XPT: https://xptlife.com

 

Purchase Finally Thriving here!

https://www.finallythrivingbook.com/

EP 111: Your Language & It's Influence With Mark England

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Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary and Enlifted, a lifelong personal development enthusiast a martial artist, Language Geek and TEDx speaker.

Connect with Mark and sign up for his courses here:

Procabulary Course

Enlifted Coach Course

Instagram: @markengland2057

In this episode we talk about:

  • The mechanics of language & story telling

  • The importance of writing your words down

  • Your internal dialogue and how it influences your external relationships

  • How to make your language work for you instead of against you

  • How victimhood is an inside job

  • What is soft talk

  • The difference between constrictive spells and expansive spells

  • How to use your language with your breathing to avoid anxiety and overwhelm

Reference’s from today’s episode

Selective Attention Test

Mark’s Ted Talk

The Cosmic Giggle

“A Thousand Names For Joy”, by Byron Katie

YourBroZo Podcast

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