Fitness

EP 155 Gabby Reece - Enhancing & Navigating Life

Today I talk with volleyball legend, inspirational leader, New York Times bestselling author, wife, and mother, Gabrielle Reece. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty.

At 6’3” and a lean 170 pounds, Gabby is a force to be reckoned with in the gym and on a microphone. Over the last decade Gabby has transcended from sport to becoming an international fitness and wellness expert.

With the release of her new podcast The Gabby Reece Show Gabby gets leading health, wellness, sport, psychology, and business experts to share their most valuable and actionable information to her audience.

As co-founder and co-Innovator of Laird Superfood, she has been able to take her nutrition expertise and help create delicious, plant-based better for you food products that are accessible to all.

Many of today’s top professional athletes and celebrities look to Gabby for training guidance. Partnering with her husband, big wave surfer Laird Hamilton, Gabby helped create Extreme Performance Training (XPT). XPT is a unique and powerful fitness training and lifestyle program featuring their unique water workouts, trademarked performance breathing, recovery methods, high-intensity and endurance training for people of all fitness levels and backgrounds. She created her own trademarked high-intensity workout called HIGHX that can accommodate small groups up to 100’s of people in one workout.

You can connect with Gabby here:


The Gabby Reece Show: https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907
Laird Superfood: https://lairdsuperfood.com
XPT: https://xptlife.com

 

Purchase Finally Thriving here!

https://www.finallythrivingbook.com/

EP 149: Thrive in High-Vibe Interdimensional Multiverse Via Consciousness Cleanup w/Allison Pelot: MC #81

Today I'm sharing a podcast guest appearance on my good friend and Buddhist author Von Galt's podcast, Merkaba Chakras Podcast.  Please subscribe to her show.  She is an amazing resource for the metaphysical and deeper aspects of spirituality and beyond.  I'm honored she invited me to come on her show for a second episode.  Enjoy! 

Today, we learn about grounding consciousness in higher levels of 5D consciousness with writer, Allison Pelot of “Finally Thriving”. Allison, welcome to Merkaba Chakras!

Rokfin gets exclusive 1st preview for a week, then it goes to these other video sites. PLEASE diversify where you get information by adding these free speech platforms. 
https://rokfin.com/MerkabaChakras

There are over 65 podcast sites to listen to the audio only version. The main one is: 
https://anchor.fm/merkabachakras

For more information Allison’s fitness training courses, podcast, and to get her book, please visit her website: 
https://www.finallythrivingbook.com/

To learn more about Von Galt's metaphysical work: 

https://www.youtube.com/merkabachakras

 


Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

EP 147: Meet The Pain Relief Wizard with Julia Blackwell

Julia is a fascia release expert and pain relief coach. She has captivated a community of thousands with a fresh take on foam rolling and how to discover the root source of their chronic pain. Her unique combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard.” After standard Western medicine treatments failed to help with severe nerve damage in her arm, she was finally able to find answers with fascia release. Julia, a Denver local, now spends her free time adventuring, rock climbing, and hiking Colorado’s tallest peaks.

Connect with Julia here:

Instagram @movementbyjulia

Website: www.movementbyjulia.com

 
 

Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

EP 146: Christian Elliot - Deconstructing Conventional Health & Facilitating Transformation

Christian Elliot has been a coach since 2003...logging over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with Nina) built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.

His background and education includes:

  • Certified Personal Trainer and Life Coach

  • Certified Nutrition Coach

  • B.S. Communication -

  • Calvin College M.Div.- Fuller Theological Seminary

  • Full-time coach since 2003

You can connect with Christian here:

Website: https://www.truewholehuman.com

Blog: http://deconstructingconventional.com

LinkedIn: https://www.linkedin.com/in/truechristianelliot/

Facebook: https://www.facebook.com/truehealthandwholeness/

In today's episode we talk about:

  • How change is a process

  • Removing the expectation of perfection

  • Developing patience for the process

  • Our relationship with our electrical environment

  • Why media is deliberately irritating you and what you can do about it

  • Why connecting with your community is so important


Pick up your copy of Finally Thriving here:

EP 138: How I Wrote My Book - Finally Thriving

In this episode of Integrate Yourself I'm talking with my good friend, writing coach and editor Kelly Sue Milano about how I wrote my new book, Finally Thriving which is available today! I am both celebrating my new book release and sharing my personal creative process. How I wrote the book, what inspired me to write the book and what my creative process was like. I hope this inspires you to connect to your own creative process too.

Pick up a copy of Finally Thriving here:


137: Mike Salemi - Unshakable relationships, healing with voice, offering vs performing

Mike specializes in human performance and is a sought after International presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sports-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means of fostering high performance for the long term. His motivation is to help people discover their own potential from the inside-out.

Connect with Mike here:
IG: @Mike.Salemi
Men's Retreat: https://www.mikesalemi.io/menofmovementretreat
Mike's Kettle Bell Classes: https://www.kettlebelllifestyle.com/LIVE?r_done=1

 

In this episode we discussed:

  • How you can create a better relationship with your partner by healing your relationship with yourself

  • The lackey generation and how that has effected father and son relationships

  • Mike’s men’s retreat in Mount Shasta

  • The power of voice and sound and how it relates to your health and fitness

  • The gift of offering vs performing

 

Stay Connected!

Get my new book Finally Thriving here!

Set up a free coaching call with me here
Purchase my Abundant Energy Nutrition Course Here!

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 136: Feminine Warrior Spirit With Amy Fournier

Amy has been in the holistic health and wellness space for over 30 years. After overcoming several physical and mental/emotional health challenges and a life of people-pleasing which had resulted in much pain, conflict and ultimately complete burnout and a mid-life crisis, Amy discovered how to live a life more tapped into her heart and soul and of her own choosing which was fully integrated, healthy and whole. Now she is passionate about helping others do the same and loves helping women harmonize their masculine and feminine energies, step into their natural Goddess nature and regain their feminine while still keeping their sovereignty and warrior spirit!

Connect with Amy here:

Website: https://amyfournier.com/

Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327

Instagram: https://www.instagram.com/fitamytv/

Youtube: FitAmyTV https://www.youtube.com/channel/UCcat5n2K_71BCVp8pkeXk9g

Facebook: https://www.facebook.com/FitAmyTV/

Listen to my guest appearance on Amy’s show here:

https://open.spotify.com/episode/7Cp5rrA3dVkDVRmrvFgR2g

In this episode Amy and I talked about…

  • Healing people-pleasing and forging your true, self-directed path

  • Carving out "me-time" (sacred time) in a busy life to not lose yourself

  • Harmonizing your masculine and feminine as an ambitious, independent business woman

  • Overcoming a Mid-Life Crisis!

  • How Native American teachings and wisdom has inspired and influenced Amy’s work

  • How to make sacred the mundane

  • What is most important to focus on this year


Stay Connected!

Set up a free coaching call with me here
Purchase my Abundant Energy Nutrition Course Here!

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!


EP 133: Spiritual and Emotional Fitness With Allison

In this episode I had the pleasure of being a guest on the Awakening Aphrodite Podcast with Amy Fournier. I shared insights from my new book, "Finally Thriving", due to come out Feb 15th 2022. Many thanks to Amy for allowing me to repurpose her recording.

EP 131: Principles For Life With Shawn Burnah

Shawn Burnah is a mental health and well being coach for veterans and men to lead full lives and enjoy fatherhood. He grew up with no solid father figure and joined the Army at seventeen. Letting nature take it’s course Shawn soon realized that he had lessons around himself that he was missing.

He served thirty years in the Army, developing hundreds of future leaders and mentoring young men to pursue a career of their dreams. Shawn sees young men living lives that can be enriched through mentorship and is working to build leaders and authentic men.

Connect with Shawn here:

Instagram: https://www.instagram.com/shawn.m.burnah/

Linkedin: Shawn Burnah

Email: Sburnah91@gmail.com

In this episode we discuss:

  • The need for young men to take care of their health.

  • Mentoring boys coming into adulthood without a father figure.

  • Living dangerously to become a hero.

  • How social media influences our perception of ourselves as we grow into adulthood

 

Stay Connected!

Set up a free coaching call with me here
Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 125: Your Back Pain Doesn't Have To Be Permanent With Nikki Costello

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Nikki Costello created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again. After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt.

She was prescribed toxic pain medications and told she would need to invest 1,000’s of dollars into various therapies in order to maybe find something resembling normal. The problem was that she was only 26. Instinctively, she knew there was another way. Thus the exploration began.

Since then, Nikki has committed her life and learning to understanding what it takes to achieve resilience and longevity in these human bodies. She is a walker of the talk and does not ask her clients to do anything she has not tested.

She spent 8 years working in a physical therapy clinic with highly sought after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world renowned Dr. Guy Voyer, osteopath and creator of the ELDOA Method which is currently used by professional athletes like Tiger Woods and Stephen Curry for their own health and wellness. She is a Holistic Lifestyle Coach through the CHEK institute, a trained Pilates Instructor through STOTT Pilates and a NESTA Certified Personal Trainer. She has also interned extensively with chiropractors, naturopaths and acupuncturists.

Connect with Nikki here:

Website: https://www.dragonfly-health.com/wellness-club-programs/move-freely

In this episode we talk about:

  • ELDOA and the Importance of Fascia

  • Techniques To Help You Decompress Your Body

  • How the Pandemic Lifestyle Has Affected Our Bodies

  • Your Back Pain Doesn’t Have To Be Permanent


Stay Connected!

allison-40 (1).jpg

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 116: Tips For Digesting Your Live - Swapcast With Paul Chek

EP. #132 Allison Pelot.jpg

How have you adapted mentally, spiritually and career-wise in the era of COVID-19?

Paul and I share our creative process behind our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation.

Connect with Paul Here:

Instagram: https://www.instagram.com/paul.chek/

More resources for this episode are available https://chekinstitute.com/blog/podcast-episodes/episode-132-allison-pelot-tips-for-digesting-our-life/

Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at https://chekinstitute.com/thrive/​

In this episode we talk about:

  • How your creative expression effects your health

  • The difference between prophetic dreams and lucid dreams

  • How the information you take in can influence your beliefs and values.

  • The power of the mind.

  • Paul’s upcoming book

  • Paul shares his self publishing process

  • The peaceful warrior and the crumbling


Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

allison-13.jpg

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 112: Fit, Grounded & Healthy With Penelope Lane

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Penelope Lane is a 62 year old woman who’s lived the ups and downs of physical and mental health issues. This life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.

Connect with Penelope here:

www.fithealthygroundedwomen.com

 

Stay Connected!

allison-39.jpg

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 99: Reframing Online Fitness With Ryan Hurst

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Ryan Hurst is head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, he holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast.

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He's married with two children and has lived in Japan for over 20 years.

Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury.

In this episode we talk about:

  • Transitioning to online personal training

  • What your clients need most right now

  • How to redefine your coaching business during the lockdown

  • What you can do to get fit at home

Connect with Ryan:

Website: https://gmb.io/about/ryan-hurst/

Instagram: https://www.instagram.com/ryhurst/

Embodied Movement Summit: https://summit.evolvemoveplay.com/

STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

Share this episode with your friends below!