Josh Trent is the Founder of the company formally known as Wellness Force Media, now Wellness & Wisdom, host of the Wellness & Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh’s life is dedicated to supporting humanity coming together as one.

Sign up for Josh's program, Breathe, here:
https://courses.wellnessforce.com/breathe-2020-1
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In this episode we talked about:

What breath work is for those who don't know.
How to use breath work as a tool to access inner peace and spirit.
Releasing chronic tension patterns: how we can relax into the sustainable calm of conscious connected breathing.
The deeper aspects and lessons in the saying, “What you resist persists”
How we can begin to heal from the trauma experienced during the pandemic