My Background

“It’s important that what I learn truly benefits myself and my clients.”

— Allison Pelot


Georgia State University

At Georgia State University I studied:

  • Anatomy

  • Exercise physiology

  • Kinesiology

  • Biomechanics

  • Structural Integrity

  • Rehabilitation

  • Sport psychology and motivation

  • Fitness Assessments

  • Nutrition

I graduated with a B.S. in Exercise Physiology

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The Chek institute

I’ve also studied with the Chek institute, the world’s leading provider of exercise, nutrition, and lifestyle training.  With the CHEK Institute, I learned about:

  • Scientific Core Conditioning – functional training principles and techniques

  • Scientific Back Training- functional training principles and techniques

  • Advanced Program Design

  • Equal But Not The Same – the science and art of training females

  • Exercise Coach postural training

  • Holistic Nutrition and Lifestyle Coach levels 1, 2, and 3.

The three-level Holistic Lifestyle Coaching program is based upon the techniques that have helped thousands of people increase vitality, decrease stress, and re shape the body. Using a scientifically-based coaching model, I will guide you to prevent and recover from the effects of stress and disease.  You’ll re-discover your health and vitality by changing eating and lifestyle habits and incorporating more intuitive movement that’s fun and energizing.

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As a certified level 1 Movnat trainer, I practice and teach a comprehensive, holistic and mindful approach to the full range of natural human movement abilities in a progressive, fun and safe way both in indoor and outdoor settings.

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Holistic Coaching Institute

I've studied holistic life coaching techinques for a number of years.  I use the wisdom I've experienced with my clients to help guide them on a path of self discovery and growth.

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Pranic Healing - Institute for Inner Studies 

I've completed courses in the following....

Basic Pranic Healing, Advanced Pranic Healing and Pranic Psychotherapy