Podcast
Integrate Yourself
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth.
Podcasting since 2017 • 198 episodes
Latest episode
The “Truth” behind the Athletic Truth Group
July 21, 2026 • Season 9 • Episode 202 • 30 min
If you've ever wondered what makes ATG (Athletic Truth Group) different from traditional fitness programs, this episode is for you. I'm taking you behind the scenes of the coaching philosophy that has completely transformed the way I help people recover from injuries, build…
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Showing 24 of 198 episodes — page 1 of 9
The “Truth” behind the Athletic Truth Group
July 21, 2026 • Season 9 • Episode 202 • 30 min
If you've ever wondered what makes ATG (Athletic Truth Group) different from traditional fitness programs, this episode is for you. I'm taking you behind the scenes of the coaching philosophy that has completely transformed the way I help people recover from injuries, build…
From Injury to Full Range Strength After 50 | My ATG Level 3 Journey with Ben Patrick
April 22, 2026 • Season 9 • Episode 201 • 55 min
In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives. I’m incredibly honored to be the second woman in the US…
Midlife Isn’t the Time to Decline: Build Strength & Longevity for Life
February 26, 2026 • Season 9 • Episode 200 • 42 min
Midlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts. In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body. If…
Inner Resolution for Lasting Fitness Results
January 22, 2026 • Season 9 • Episode 199 • 26 min
In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution. As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with…
Why Your Knee Pain Isn’t Aging, It’s Tendon Ability
December 3, 2025 • Season 9 • Episode 198 • 14 min
Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can…
Body Recomposition After 40 (and beyond): What Really Works
October 16, 2025 • Season 9 • Episode 197 • 51 min
Allison dives into one of the most misunderstood topics in midlife health — body recomposition . If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition…
Fitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet Gym
September 9, 2025 • Season 9 • Episode 196 • 48 min
In this episode of Integrate Yourself , I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also…
ATG: Why It's The Missing Link In Fitness Longevity
August 8, 2025 • Season 9 • Episode 195 • 17 min
Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older. Then I stumbled onto a…
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
July 8, 2025 • Season 9 • Episode 194 • 22 min
In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper. You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology,…
Why I Disappeared For A Year (and What I Found)
June 4, 2025 • Episode 193 • 7 min
In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less. From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I…
Kyle Bunnelle: Faith, Healing & The Path Within
June 11, 2024 • Season 8 • Episode 192 • 51 min
Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper…
Dr. Jacqueline Gutierrez: Healing At Frequency Level
April 22, 2024 • Season 8 • Episode 191 • 1 hr 1 min
Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the…
Paul Levy: Breaking the Spell of Wetiko
April 1, 2024 • Season 8 • Episode 190 • 1 hr 15 min
Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko —a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko , and decades of Buddhist…
Rhiannon Heins: Awakening Your Soul's Mission
March 11, 2024 • Season 8 • Episode 188 • 1 hr 9 min
Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for awakening intuition, overcoming…
Sasha Armstrong: Deepening the Human-Canine Bond
March 11, 2024 • Season 8 • Episode 189 • 1 hr 11 min
Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the…
Hanna Bier: How To Build Wealth From Within
February 24, 2024 • Season 8 • Episode 187 • 53 min
Money mentor and author Hanna Bier shares her transformative approach to wealth—one that nurtures joy, freedom, and abundance from the inside out. After years exploring how to create true wealth without sacrificing health or happiness, Hanna helps ambitious women rewrite their…
Alexis Rose: Cosmic Weather & Consciousness
February 15, 2024 • Season 8 • Episode 186 • 1 hr 6 min
Psychic medium and space weather researcher Alexis Rose of Ascension Diaries joins us to explore how solar flares, Earth's frequencies, and electromagnetic shifts influence our health, emotions, and consciousness. We dive into the hidden links between cosmic activity and human…
Greg Schmaus: Healing Through Archetypes
February 11, 2024 • Season 8 • Episode 185 • 1 hr 0 min
Greg shares his powerful archetype-based healing program, blending the teachings of Paul Chek and Caroline Myss into a journey of self-discovery and empowerment. We explore how core archetypes—like the 'prostitute'—influence self-worth, boundaries, and survival instincts,…
Dr. Cliff Oliver: The Mind-Spine Connection
January 16, 2024 • Season 8 • Episode 184 • 1 hr 16 min
Dr. Cliff Oliver explores the vital, often overlooked connection between the spine and the mind—and how chiropractic care can profoundly influence mental and physical well-being. Drawing on insights from his own journey and the groundbreaking research of Dr. Heidi Haavik, we…
Jamie Wollrab: The Artist’s Journey: Alchemy, Authenticity & Embodied Expression
January 5, 2024 • Season 8 • Episode 183 • 1 hr 5 min
In this heartfelt conversation, artist and transformational coach Jamie Wollrab shares the path of the creative soul—from the stage to the spirit. With over two decades of experience coaching top performers in entertainment and wellness, Jamie explores the powerful intersections…
Judy Bettencourt & Alyssa Huntley: Shedding the False Matrix To Step Into Your Power
December 22, 2023 • Episode 182 • 1 hr 15 min
Feeling weighed down by outdated expectations? Join me with intuitive practitioners Judy Bettencourt and Alyssa Huntley for a soul-stirring conversation on dismantling the 'false matrix' and reclaiming your authentic power. We explore quantum healing hypnosis, emotional shadow…
Chef Andrew Garrett: Foraging, Flavor & the Freedom of Food
December 14, 2023 • Season 7 • Episode 181 • 1 hr 3 min
Award-winning chef Andrew Garrett takes us on a rich journey from his roots on a Sonoma fruit farm to the forests of Europe, where hunting, foraging, and traditional cooking shaped his philosophy of food. We explore the impact of industrial farming on health and the planet, and…
Solocast: Nurturing Self-Worth and Wellness in a Fast-Paced World
December 8, 2023 • Season 7 • Episode 180 • 36 min
In this solo episode, I explore the power of presence—especially during the chaos of the holiday season. We talk about breaking free from overwhelm, honoring your needs, and reconnecting mind, body, and spirit. I share personal insights on living with ADHD, overcoming…
Jason Pickard: From Wall Street To Redefining Abundance
November 12, 2023 • 1 hr 6 min
What happens when a billion-dollar hedge fund advisor realizes money isn’t the whole picture? Jason Pickard shares his powerful journey from Wall Street to inner wealth, introducing his Abundance Archetype Method —an eight-step model for aligning with your true nature. We…
Host
Allison Pelot
Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
