Body Transformation / Recomposition
Build lean muscle while you reduce fat especially during peri-menopause and menopause.
Portland, OR
Personal Training in Milwaukie
Private or Semi-Private Personal Training
Private or Semi-Private Personal Training
SE Portland studio, minutes north of Milwaukie
4752 SE Milwaukie Ave, Portland, OR 97202
We help everyday athletes--people who want to stay active for life--get out of pain, build real strength, and move with ease so they can keep doing the things they love at any age.
Client story
"Allison is exceptional at what she does as a trainer. She has expert level knowledge of the body and how it functions at its best. And she’s able to design a training program both around your goals and around what your body actually needs to get there. I had an excellent experience and would highly recommend working with her towards tour fitness goals, including aligning your body, mind, and spirit."
Qualifications
What is ATG?
Allison brings a BS in Exercise Science from GA State University, ATG Level 3 certification, and CHEK Holistic Lifestyle Practitioner training to our coaching.
ATG (Athletic Truth Group also known as Knees Over Toes) is a full-range-of-motion strength training method designed to restore and enhance joint function, mobility, and athletic performance. It's fully scalable--meeting you exactly where you are, whether you're training for sport or simply training for life.
By focusing on joint integrity, tendon and ligament health, and pain-free mobility, ATG helps you build resilience and strength. The result? A more athletic, capable, and liberated body--so you can be the athlete you want to be and live the active, pain-free life you deserve.
Is This You?
Maybe the weight is creeping in, or old knee, hip, or back pain keeps holding you back.
You've tried the classes, the gym, even physical therapy--yet you're still not where you want to be.
Here's the truth: it's not about doing more. It's about doing what's been overlooked. Training the areas you've avoided. Moving through full ranges of motion. Building real strength where you're weakest.
That's how you create lasting stability, freedom from pain, and results that actually stick.
How we help
Training that supports your life.
Post-Injury Rehabilitation
Bridge the gap between physical therapy and full recovery.
Longevity Training
Stay strong, mobile, and active through your 40s, 50s, and beyond.
Nearby Training
So if you're in Milwaukie or nearby . . .
Physical training can be a difficult habit to maintain if it takes a 30-minute drive to meet your trainer. Milwaukie sits just south of the studio, a straight run up SE Milwaukie Ave, so getting to a session does not turn into an errand.
The first step to a better you is often just stepping out your front door.
What to Expect in Your Initial Consultation
Set up your initial consultation with us.
During your consultation, we'll take time to discuss your current challenges, concerns, and goals. Together, we'll create a clear vision for your personalized fitness plan so you feel confident about your next steps.
Book consultationHere's what Allison's clients are saying!
"I started working with her after shoulder and knee injuries sidelined me from the gym. She created a custom plan to help me get moving again, and I achieved steady gains in flexibility and strength with the Knees Over Toes program. Additionally, she addressed areas of muscle weakness vs. overcompensating ones and as a result my form has improved. Allison is great to work with and is positive and encouraging too. I am feeling confident in my body again and ready for adventure travels."
"Training with Allison has been a game-changer for us. We've had the pleasure of working with Allison for many years and have become noticeably stronger, healthier, and more mobile as a result. Our flexibility and mobility have improved significantly, and we feel better in our bodies every day. One of the biggest transformations has been the strength and stability we've gained in our backs and knees. This has set us up for success during ski season--we enjoy skiing so much more now because our knees no longer hurt afterwards, and we feel significantly stronger on the slopes. Allison's workouts are thoughtfully personalized, always challenging, and never boring. She knows exactly how to push us in the best way possible. What sets her apart is her unwavering positivity, genuine encouragement, and deep care for our overall well-being--both physical and mental. If you're ready to make a real change and want a coach who will support you every step of the way, look no further than Allison."
-Shelly & Dave"It has been such a gift to have found Allison. I am noticing a transformation in my body (and my energy levels) that feels sustainable and foundational. When I started with her a few months ago, I genuinely could not imagine feeling good in my body. It has been rapidly changing (I'm in my 40s) and I had all but accepted that it just “is what it is.” It took some time, and consistently showing up in what felt like very small ways, to now have experienced a shift that has me optimistic and motivated to keep showing up and never look back."