Today we talk about the light and shadow side to women’s empowerment. How as women can we take on more and maintain a healthy state? We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently. Finally how finding equality within ourselves can lead to seeing yourself as an equal to others.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesIntegrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/
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