health advice

EP 115: Near Death Experience, Past Lives & Trauma Bonding With Dr. Mary Helen Hensley

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Dr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker. She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life". She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica.

Her latest book is called, “Understanding Is The New Healing”. Which you can find on her website and on Audible.

You can find out more about Mary Helen at

https://www.maryhelenhensley.com/

 

In this episode we talk about:

  • Dr. Mary Helen’s personal near death experience

  • What we can learn from our past lives

  • How the body is our vehicle for navigating this realm

  • How we are already very spiritual without even trying

  • Why trauma bonding can backfire on you.


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EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan

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Tobias McGowan is a mindset coach and writer, working primarily with entrepreneurs and leaders on personal development and emotional healing. He’s currently in Campbell, CA.

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Tobias is the author of, “What I Found In The Darkness: A Memoir About Life, Death, & Making Our Suffering Matter.”

It’s a memoir about his younger self, and the deeply emotional journey that he went through while experiencing his father’s brain cancer and death. In the book Tobias integrates some of life’s most profound lessons that he learned through the process of his father’s illness.

In this episode we discuss the process of defining what matters most in your life and why this is important to uncover. As well as how to face your fears courageously and in a way that creates healing on all levels.

You can connect with Tobias here:

https://www.tobiasmcgowan.com/

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EP 96: How To Physically & Energetically Ground, Connect & Align Yourself

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In today's episode I share a holistic perspective on how you can perceive your time in quarantine and the coronavirus. How to transmute our fears into love, abundance and creativity.

I talk about how you can begin to build trust both your body and with your own inner voice again with some practical daily embodiment practices and journaling.

This will help you connect with yourself which spills into connecting with others. Alignment can only happen when we begin to examine what no longer serves us in our lives on an individual level first and then as a collective. In other words, you have to get clear on you first.

In part two I go into more of the physical ways you can support your body’s natural immune response by supporting your metabolism.

 
 

References mentioned in this episode:

 

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