environment

EP32: Integrating Community, Intuition & Movement With Katy Bowman

EP32: Integrating Community, Intuition & Movement With Katy Bowman

In this episode we discuss how Katy came to develop the concept of nutritious movement and movement ecology.  Role modeling as a way of showing others how to integrate change.

Finding your personal mission statement and defining your own personal value system which is different than the values you hold for your family and community. They are dynamic.

What you'll learn from this episode...

  • Role modeling vs. being an expert and what we hand down to other generations;  our truths, intuition and expert culture. 
  • Multitasking - how one task leads to another thus making integration much smoother.
  • How to make life less stressful and more joyful by integrating and stacking nature based activities.
  • How making things more complex has impacted our environment and health from an ecological standpoint.

Episode #9 - Body Image, Your Environment, DNA and Metabolism

Episode #9 - Body Image, Your Environment, DNA and Metabolism

How does your environment affect your ability to regenerate, make new cells and your rate of metabolism?  Could an increase in metabolic rate require way more nutrients than you thought?  In this episode we answer these questions and talk about our perceptions of body image and how our idea of what we're supposed to look like could be sabotaging our health.