thyroid health

EP66: How You Breathe Shapes Your Metabolism With Josh Rubin

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Josh Rubin and his wife Jeanne Rubin are owners of East West Healing where they specialize in nutrition for thyroid health.

The philosophy behind their approach to nutrition was developed under the influence of human physiology and research studies dating way back to the late 1800’s early 1900’s and some even earlier.

The science Josh and Jeanne are presenting is what they like to refer to as Universal Science, a science based on principles that can be applied to everyone.

These are facts we know are true, such as – the sole purpose of eating food is to fuel the body’s cells with energy. Just like a car needs gas, humans require food.

Metabolism begins in the cell, which is the most basic unit of life and where your body converts food to energy.

Each and every one of your trillion cells has an engine designed to produce energy – the energy needed to fuel ALL your systems. The more efficient your cells are at producing energy, the more energy your body will have at its disposal.

When the systems of the body have a steady supply of energy, they are able to repair, rebuild, and function at very high levels.

One of the most efficient ways in which the body produces energy is through a process called cellular respiration.

 
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In this episode we discuss:

  • How you breath can indicate the state of your metabolism

  • What role C02 plays in your metabolic function and how wasting C02 can be a problem

  • How conserving C02 can help us better produce energy, sleep and exercise by ultilizing 02 more efficiently.

  • How we can easily test our tolerance to C02 and why that matters.

  • How your breathing effects your posture and what you can do about it.

  • Why nose breathing is the best way to balance your ph, raise your metabolic rate and lower your stress hormones.

  • How breathing through your mouth affects the shape of your jaw and how this relates to your posture.

  • How we eat and breathe shapes our jaw.

 

Josh and Jeanne’s Metabolic Breathing Program

https://eastwesthealing.com/metabolic-breathing-program/

 
 
 
 

References mentioned in this episode:

Jaws: The Story of a Hidden Epidemic
By Sandra Kahn, Paul R. Ehrlich
Nutrition and Physical Degeneration
By Weston Andrew Price
 
 

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EP51: Three Tools For Measuring Your Body's Physiology

EP51:  Three Tools For Measuring Your Body's Physiology

n this episode Maja and I talk about why you can't lose weight sustainably until your thyroid is functioning optimally. We explain how the thyroid is your master regulator of your metabolism and how it works in your body to produce energy (C02, heat and water).

We teach you how you can use your own physiological feedback using low tech tools (like body temperature and pulse) to find out how your thyroid is functioning. Explaining how this can be invaluable information over time and how you can use it to help your metabolism work better.

EP40: How To Support Your Immunity - Topic Show

EP40:  How To Support Your Immunity - Topic Show

Your immune system works really well when you're able to provide your body with the right fuel.  In this episode we talk about the your two lines of defense, the innate immunity and adaptive immunity.  How they work together and how you can support your innate immune system by simply using the right nutrition strategies and proper sanitation.

Maja and I talk about skin care and how your skin is your first line of defense when it comes to your immunity.  How you can take care of your skin by not overloading it with heavy toxins and giving it the nourishment it needs to do the job it was designed to do.

EP30: Good Fats Bad Fats: Nuts & Seeds - Q&A

EP30:  Good Fats Bad Fats:  Nuts & Seeds - Q&A

In this episode you'll learn about:
- The five things that nuts and seeds have that make them extremely difficult to digest.  What could be causing your migraine headaches and how to create hormonal balance with simple diet tips.  Why the kinds of fats coming from nuts and seeds can be detrimental to your gut health and which fats are essential for your health.  If you can't live without nuts and seeds, the best way to prepare them for better digestion.

EP20: JOSH & JEANNE RUBIN | COLD SHOWERS & METABOLIC BREATHING

EP20:  JOSH & JEANNE RUBIN | COLD SHOWERS & METABOLIC BREATHING

We talk with Josh and Jeanne Rubin of http://www.eastwesthealing.com about how to avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food nutrition to bring your body back into a state of hormonal balance and avoid issues like sleep apnea and asthma. Josh and Jeanne Rubin of EastWest Healing are redefining what it means to heal in this day and age.

EP10: Resistant Starch & The Glycemic Index

EP10:  Resistant Starch & The Glycemic Index

Is resistant starch healthy? It's a confusing subject because the answer is yes and no. A resistant starch is a food that is resistant to digestion, but you can turn a resistant starch into a more digestible food just by preparing it differently. We talk about this and the glycemic index as well as which sugars are better for you than others.

Episode #9 - Body Image, Your Environment, DNA and Metabolism

Episode #9 - Body Image, Your Environment, DNA and Metabolism

How does your environment affect your ability to regenerate, make new cells and your rate of metabolism?  Could an increase in metabolic rate require way more nutrients than you thought?  In this episode we answer these questions and talk about our perceptions of body image and how our idea of what we're supposed to look like could be sabotaging our health.

EP8: Movement and Energy

EP8:  Movement and Energy

What's the balance between too much movement and not enough?  Today we explore the paradox between the two and talk about how you can find balance in the middle.  We share tips to avoid aging faster and how stress hormones suppress your metabolism.