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Showing 6 of 198 episodes — page 9 of 9
EP 6: The Light And Shadow Sides Of Empowerment
March 30, 2017 • 52 min
Today we talk about the light and shadow side to women's empowerment. How as women can we take on more and maintain a healthy state? We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently. Finally how finding equality within…
EP 5: The Benefits of C02, Brain Function & Cardio Workouts
March 24, 2017 • 48 min
Today we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why it's essential to have enough C02 to do a cardio workout.Connect with Allison:https://www.pureenergypdx.com/personal-training-servicesConnect…
EP 4: How To Increase Your Energy Abundance
March 16, 2017 • 43 min
What does it mean and look like to have low energy and what can you do about it? Sometimes low energy can be adrenalized energy and can be hard to identify. Why is this important? If we're living on stress hormones this means we cannot produce energy efficiently, which can lead…
EP 3: Estrogen Dominance & Low Energy Metabolism
March 15, 2017 • 56 min
What function does estrogen really play in the body and can estrogen dominance effect both men and women? Find out how estrogen is actually a stress hormone and how it can reek havoc in the body if produced in excess. We'll talk about what you can do to decrease the effects of…
EP 2: The Paradox Of Anger & Victimhood
February 15, 2017 • Season 1 • Episode 2 • 30 min
What does it mean to make anger your friend? Could you transform the energy of anger into something both empowering and healing? Victimhood is much like anger but with a passive aggressive expression. How do we get out of the rut of victimhood and get into empowering self? We…
EP 1: Learned Helplessness, Authentic Self Care and Creative Energy
January 27, 2017 • 34 min
Maja and I share our journey and background on the first episode of Integrate Yourself. We talk about the concept of "learned helplessness" and the power of foundational health practices with the potential to open up your creative energy though the process of integration.…