Integrate Yourself

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  1. Kyle Gray: The Transformative Power of Storytelling

    October 17, 2023 • Season 7 • Episode 178 • 50 min

    Story strategist and presentation coach Kyle Gray shares how storytelling became the bridge between his personal healing and professional success. From songwriting and global adventures to startup strategy and wellness, Kyle reveals how emotions, mindset, and story work can…

  2. John Bukaty: Art, Transformation & Presence

    September 2, 2023 • Season 7 • Episode 177 • 1 hr 9 min

    Artist and live painter John Bukaty takes us on a journey from business to creative expression, revealing how art helped him overcome ADHD and addiction while mastering his energy and presence. We explore the power of mistakes, trusting the universe, embracing shadow aspects,…

  3. Dr. Robyn McKay: Authenticity and ADHD: The Power of Being You

    August 8, 2023 • Season 7 • Episode 176 • 1 hr 10 min

    Award-winning psychologist and entrepreneur Dr. Robin McKay sheds light on ADHD as a unique gift among creatives and explores the often-misunderstood Rejection Sensitive Dysphoria. We dive into the evolving corporate world, where spiritual entrepreneurs are redefining success…

  4. Dr. Nathan Riley: Honoring Birth as Sacred Transformation

    July 17, 2023 • Season 7 • Episode 175 • 1 hr 12 min

    Dr. Nathan Riley, a board-certified OB-GYN turned midwifery advocate, shares his journey from conventional hospital practice to embracing the sacred art of birth. With over 1,000 births attended and a commitment to empowering women and fathers, he offers a holistic view of…

  5. From Panic to Power: Stacie’s Journey of Transformation

    July 9, 2023 • Season 7 • Episode 174 • 44 min

    In this inspiring episode, Stacie, a graduate of the Finally Thriving program, shares her powerful journey overcoming severe panic attacks, anxiety, and a near-death experience. Discover how shifting mindset, embracing self-care rituals, and learning to receive love transformed…

  6. Craig Goldberg: Harnessing the Power of Vibration

    June 14, 2023 • Season 7 • Episode 173 • 1 hr 6 min

    Explore the transformative power of vibration and sound with relaxation expert Craig Goldberg. Discover how vibroacoustic therapy and sound healing can align your physiology and nervous system, helping you achieve deep relaxation and greater harmony with yourself and the world.…

  7. Solocast: Embracing True Abundance: Moving Beyond Scarcity

    June 3, 2023 • Season 7 • Episode 172 • 46 min

    In this heartfelt solo episode, I share how unexpected blessings showed up as I continued my journey of manifesting abundance—and the personal growth that still awaited me. We explore how scarcity mindset operates personally and collectively, what real abundance truly means, and…

  8. Cassius: Galactic Truths & Starseed Remembrance

    May 16, 2023 • Season 7 • Episode 171 • 1 hr 11 min

    In this episode, I’m joined by Cassius—a shadow hunter and channel for the Galactic Federation—as we explore galactic history, government disclosure, and the diverse energies of extraterrestrial beings guiding humanity’s evolution. We discuss what it means to remember your…

  9. Anat Peri: Healing Your Inner Child To Create Lasting Transformation

    April 30, 2023 • Season 7 • Episode 170 • 1 hr 4 min

    Anat Peri, founder of Training Camp for the Soul®, shares how reparenting your inner child and regulating your nervous system can lead to deep, lasting transformation. In this episode, we explore how childhood conditioning shapes us, how to move through emotions in 90 seconds,…

  10. Dana Frost: The Secret To Feeling Younger While Growing Older

    April 9, 2023 • Season 7 • Episode 169 • 1 hr 2 min

    Wellness expert and Vitally You podcast host Dana Frost shares how to tap into vibrant health through light therapy, stem cell activation, and simple stress management tools. With decades of experience in functional nutrition, Kaiut Yoga, and HeartMath®, Dana offers powerful…

  11. Susan Willson: Why It's Time To Reframe Menopause

    April 4, 2023 • Season 7 • Episode 168 • 1 hr 1 min

    Susan Willson, CNM, is a Yale-educated certified nurse midwife and clinical thermographer with over 40 years in women’s health. A respected educator and lecturer, Susan brings deep insight into the emotional and physical journey of menopause. In this episode, she shares why it’s…

  12. Matt Shiver: From Zero Online Presence To Building A Thriving Coaching Business

    March 9, 2023 • Season 7 • Episode 167 • 1 hr 4 min

    Dr. Matt, a physical therapist turned entrepreneur, shares how he went from zero online presence to building a thriving coaching business that gave him the freedom to travel and scale his impact. After struggling for months with no sales despite daily posting, he discovered the…

  13. Hanna Bier: The Energetics of Abundance

    February 20, 2023 • Season 7 • Episode 166 • 1 hr 7 min

    In this episode, I talk with Hanna Bier—energy healer, family constellation expert, and money coach—about transforming our relationship with money in a joyful, life-affirming way. Hanna shares how her clairvoyant gifts and unique methodology help women clear deep money blocks…

  14. Tom Paladino: The Healing Potential Of Scalar Light

    February 4, 2023 • Season 7 • Episode 165 • 50 min

    In this episode, I’m joined by Tom Paladino, a scalar energy researcher who shares his insights on this universal life force—also known as chi, prana, or zero-point energy. We explore his theories on how scalar energy originates from the sun and stars, and how it serves as the…

  15. Guest Appearance: Strategies For Tuning into Your Body’s Wisdom - Boundless Body Podcast

    January 24, 2023 • Season 7 • Episode 164 • 1 hr 5 min

    In this episode, I had the honor of being a guest on Boundless Body Radio with Casey Ruff. Be sure to subscribe to his podcast below and enjoy the conversation! Join my Finally Thriving Community Here! Inquire about Personal Training With Allison Here. Get My Book, Finally…

  16. Vanessa Lambert: You Can Be The Role Model You've Been Waiting For

    January 8, 2023 • Season 7 • Episode 163 • 1 hr 10 min

    In this episode, I’m joined by Vanessa Lambert—co-founder of Bee The Wellness and founder of Starseed Collective. Vanessa shares how she’s spent the last decade creating transformational experiences through retreats, workshops, and festivals that align people with their Soul…

  17. Chase Tolleson: Fitness - The Gateway Connection To Your Body, Mind & Soul

    January 3, 2023 • Season 7 • Episode 162 • 1 hr 11 min

    Chase is a movement and lifestyle coach who blends fitness with deep identity work to create lasting transformation. A veteran and former gym owner, Chase realized that true change begins at the soul level—and that our consistency in fitness often reflects the inner work we’ve…

  18. Jator Pierre: Healing With Multidimensional Communication In Your Relationships

    December 20, 2022 • Season 6 • Episode 161 • 1 hr 20 min

    In this episode, Integrative Health & Wellness Coach Jator Pierre shares insights from over 20 years of experience helping clients heal on physical, emotional, and psychological levels. Drawing from kinesiology, Jungian psychology, and holistic health, Jator explores how…

  19. Paul Chek: How To Live Your Dream Through Your Spirit

    November 29, 2022 • Season 6 • Episode 160 • 1 hr 31 min

    In this episode, I’m joined by world-renowned holistic health and fitness expert Paul Chek. Paul shares the core principles from his new book Welcome to Spirit Gym , exploring how true healing and transformation come from within. Paul shares powerful insights from his new book…

  20. Mike Bledsoe: Authentic Entrepreneurship

    November 27, 2022 • Season 6 • Episode 159 • 1 hr 16 min

    Mike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their…

  21. Sarah Malone: Spirituality In Today's Age Of Awakening

    October 30, 2022 • Season 6 • Episode 158 • 1 hr 7 min

    In this powerful episode, Sarah Malone—founder of Spark Fitness & Lifestyle Coaching and one of Yahoo! Finance’s top 10 female coaches to follow—shares her journey of healing from trauma and how she now helps others find freedom and peace. We dive into spirituality in today’s…

  22. Nico: Why You Are Your Own Guru

    October 18, 2022 • Season 6 • Episode 157 • 1 hr 17 min

    Nico is creator and integrator of experiences. Synergist of multiple disciplines to define, refine and cultivate HEALTH. We have a wonderful conversation today about how you can become your own guru. In this episode we talk about aspects of self realization and what the ascended…

  23. Ben Azadi: Tapping Into the Body’s Innate Intelligence

    October 9, 2022 • Season 6 • Episode 156 • 52 min

    In this episode, I’m joined by Ben Azadi, best-selling author and founder of Keto Kamp, who shares his inspiring 80-pound weight loss journey and mission to help 1 billion people reclaim their health. Known as The Health Detective , Ben unpacks ancient healing strategies like…

  24. Gabby Reece: Pushing Limits & Redefining Strength

    September 25, 2022 • Season 6 • Episode 155 • 1 hr 4 min

    Today I sit down with volleyball icon, bestselling author, and wellness trailblazer Gabrielle Reece. From dominating the court to launching her own fitness innovations like HIGHX and XPT, Gabby shares her journey from pro athlete to wellness leader. We dive into training,…